全馬 | 05:38:51 | 08:01/km | 第15馬官方成績 |
日期 | 2015-12-05 |
成績 | 05:38:51 |
總名次 | 69 / 161 |
分組名次 | 26 / 77 |
平均速度 | 08:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'12" (+01'46") | 01:19'04" (+06'27") |
| 00:42'52" (+08'26") |
| 00:35'01" (+00'35") | 01:23'38" (+11'01") |
| 00:48'37" (+14'11") |
| 00:48'04" (+13'38") | 01:26'10" (+13'33") |
| 00:38'06" (+03'40") |
| 00:38'11" (+03'45") | 01:12'37" |
| 00:34'26" |
|
日期: 2015-12-05 06:02 - 總爬升: 1204 m - 卡路里: 2178 Cal - 溫度: 18°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'13") | 1000 / 1000 |
2 | | 06'51" (+01'10") | 1000 / 2000 |
3 | | 06'36" (+00'55") | 1000 / 3000 |
4 | | 07'49" (+02'08") | 1000 / 4000 |
5 | | 08'00" (+02'19") | 1000 / 5000 |
6 | | 08'09" (+02'28") | 1000 / 6000 |
7 | | 08'57" (+03'16") | 1000 / 7000 |
8 | | 08'33" (+02'52") | 1000 / 8000 |
9 | | 08'42" (+03'01") | 1000 / 9000 |
10 | | 08'28" (+02'47") | 1000 / 10000 |
11 | | 10'16" (+04'35") | 1000 / 11000 |
12 | | 07'03" (+01'22") | 1000 / 12000 |
13 | | 05'44" (+00'03") | 1000 / 13000 |
14 | | 05'41" | 1000 / 14000 |
15 | | 06'14" (+00'33") | 1000 / 15000 |
16 | | 07'56" (+02'15") | 1000 / 16000 |
17 | | 08'41" (+03'00") | 1000 / 17000 |
18 | | 08'18" (+02'37") | 1000 / 18000 |
19 | | 10'58" (+05'17") | 1000 / 19000 |
20 | | 12'42" (+07'01") | 1000 / 20000 |
21 | | 10'13" (+04'32") | 1000 / 21000 |
22 | | 10'46" (+05'05") | 1000 / 22000 |
23 | | 13'38" (+07'57") | 1000 / 23000 |
24 | | 07'01" (+01'20") | 1000 / 24000 |
25 | | 06'23" (+00'42") | 1000 / 25000 |
26 | | 07'18" (+01'37") | 1000 / 26000 |
27 | | 06'16" (+00'35") | 1000 / 27000 |
28 | | 11'16" (+05'35") | 1000 / 28000 |
29 | | 05'56" (+00'15") | 1000 / 29000 |
30 | | 07'18" (+01'37") | 1000 / 30000 |
31 | | 09'01" (+03'20") | 1000 / 31000 |
32 | | 09'40" (+03'59") | 1000 / 32000 |
33 | | 07'01" (+01'20") | 1000 / 33000 |
34 | | 05'42" (+00'01") | 1000 / 34000 |
35 | | 06'44" (+01'03") | 1000 / 35000 |
36 | | 06'05" (+00'24") | 1000 / 36000 |
37 | | 06'09" (+00'28") | 1000 / 37000 |
38 | | 07'06" (+01'25") | 1000 / 38000 |
39 | | 07'36" (+01'55") | 1000 / 39000 |
40 | | 07'29" (+01'48") | 1000 / 40000 |
41 | | 11'46" (+06'05") | 1000 / 41000 |
42 | | 09'51" (+04'10") | 735 / 41735 |
跑得意外順利的礁溪馬
還是冷冷的天好跑~
感謝熱血大叔、Ian大哥
還有新新和俊傑等我XD
賽前宣言: 挑戰一下>o<
12月累積里程 :
144.09 km Mizuno WAVE SAYONARA2 累積 :
1208.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'51" | 00:13'46" |
3 | 06'36" | 00:20'22" |
4 | 07'50" | 00:28'12" |
5 | 08'00" | 00:36'12" |
6 | 08'10" | 00:44'22" |
7 | 08'58" | 00:53'20" |
8 | 08'34" | 01:01'54" |
9 | 08'42" | 01:10'36" |
10 | 08'28" | 01:19'04" |
11 | 10'16" | 01:29'20" |
12 | 07'04" | 01:36'24" |
13 | 05'44" | 01:42'08" |
14 | 05'42" | 01:47'50" |
15 | 06'15" | 01:54'05" |
16 | 07'56" | 02:02'01" |
17 | 08'42" | 02:10'43" |
18 | 08'18" | 02:19'01" |
19 | 10'58" | 02:29'59" |
20 | 12'43" | 02:42'42" |
21 | 10'13" | 02:52'55" |
22 | 10'46" | 03:03'41" |
23 | 13'40" | 03:17'21" |
24 | 07'01" | 03:24'22" |
25 | 06'24" | 03:30'46" |
26 | 07'18" | 03:38'04" |
27 | 06'16" | 03:44'20" |
28 | 11'17" | 03:55'37" |
29 | 05'56" | 04:01'33" |
30 | 07'19" | 04:08'52" |
31 | 09'01" | 04:17'53" |
32 | 09'41" | 04:27'34" |
33 | 07'01" | 04:34'35" |
34 | 05'43" | 04:40'18" |
35 | 06'45" | 04:47'03" |
36 | 06'05" | 04:53'08" |
37 | 06'10" | 04:59'18" |
38 | 07'06" | 05:06'24" |
39 | 07'36" | 05:14'00" |
40 | 07'29" | 05:21'29" |
41 | 11'47" | 05:33'16" |
41.7 | 09'51" | 05:40'31" |