|  60.0 km | 08:48:14 | 08:48/km | 第44馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 08:48:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'28" | 01:09'05" | | 00:35'37" (+02'09") | | 00:37'02" (+03'34") | 01:15'46" (+06'41") | | 00:38'44" (+05'16") | | 00:46'01" (+12'33") | 01:28'32" (+19'27") | | 00:42'31" (+09'03") | | 00:44'48" (+11'20") | 01:25'14" (+16'09") | | 00:40'26" (+06'58") | | 00:49'37" (+16'09") | 01:38'58" (+29'53") | | 00:49'21" (+15'53") | | 00:54'15" (+20'47") | 01:50'39" (+41'34") | | 00:56'24" (+22'56") | |
日期: 2023-03-11 05:00 - 總爬升: 868 m - 平均心率: 157 - 卡路里: 3129 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'09") | 1000 / 1000 | | 2 | | 06'53" (+00'18") | 1000 / 2000 | | 3 | | 06'35" | 1000 / 3000 | | 4 | | 06'36" (+00'01") | 1000 / 4000 | | 5 | | 06'38" (+00'03") | 1000 / 5000 |
| 6 | | 06'55" (+00'20") | 1000 / 6000 | | 7 | | 07'12" (+00'37") | 1000 / 7000 | | 8 | | 07'22" (+00'47") | 1000 / 8000 | | 9 | | 07'13" (+00'38") | 1000 / 9000 | | 10 | | 06'52" (+00'17") | 1000 / 10000 | | 11 | | 07'32" (+00'57") | 1000 / 11000 | | 12 | | 07'37" (+01'02") | 1000 / 12000 | | 13 | | 07'06" (+00'31") | 1000 / 13000 | | 14 | | 07'13" (+00'38") | 1000 / 14000 | | 15 | | 07'32" (+00'57") | 1000 / 15000 | | 16 | | 06'36" (+00'01") | 1000 / 16000 | | 17 | | 07'36" (+01'01") | 1000 / 17000 | | 18 | | 07'23" (+00'48") | 1000 / 18000 | | 19 | | 08'21" (+01'46") | 1000 / 19000 | | 20 | | 08'44" (+02'09") | 1000 / 20000 | | 21 | | 08'58" (+02'23") | 1000 / 21000 | | 22 | | 09'33" (+02'58") | 1000 / 22000 | | 23 | | 09'03" (+02'28") | 1000 / 23000 | | 24 | | 08'04" (+01'29") | 1000 / 24000 | | 25 | | 10'20" (+03'45") | 1000 / 25000 | | 26 | | 09'55" (+03'20") | 1000 / 26000 | | 27 | | 07'38" (+01'03") | 1000 / 27000 | | 28 | | 07'42" (+01'07") | 1000 / 28000 | | 29 | | 08'26" (+01'51") | 1000 / 29000 | | 30 | | 08'47" (+02'12") | 1000 / 30000 | | 31 | | 07'46" (+01'11") | 1000 / 31000 | | 32 | | 09'59" (+03'24") | 1000 / 32000 | | 33 | | 10'32" (+03'57") | 1000 / 33000 | | 34 | | 09'06" (+02'31") | 1000 / 34000 | | 35 | | 07'23" (+00'48") | 1000 / 35000 | | 36 | | 07'23" (+00'48") | 1000 / 36000 | | 37 | | 08'09" (+01'34") | 1000 / 37000 | | 38 | | 07'54" (+01'19") | 1000 / 38000 | | 39 | | 07'30" (+00'55") | 1000 / 39000 | | 40 | | 09'27" (+02'52") | 1000 / 40000 | | 41 | | 08'30" (+01'55") | 1000 / 41000 | | 42 | | 07'52" (+01'17") | 1000 / 42000 | | 43 | | 09'59" (+03'24") | 1000 / 43000 | | 44 | | 13'09" (+06'34") | 1000 / 44000 | | 45 | | 10'04" (+03'29") | 1000 / 45000 | | 46 | | 10'12" (+03'37") | 1000 / 46000 | | 47 | | 09'33" (+02'58") | 1000 / 47000 | | 48 | | 09'22" (+02'47") | 1000 / 48000 | | 49 | | 09'46" (+03'11") | 1000 / 49000 | | 50 | | 10'26" (+03'51") | 1000 / 50000 | | 51 | | 10'15" (+03'40") | 1000 / 51000 | | 52 | | 10'26" (+03'51") | 1000 / 52000 | | 53 | | 09'09" (+02'34") | 1000 / 53000 | | 54 | | 12'27" (+05'52") | 1000 / 54000 | | 55 | | 11'56" (+05'21") | 1000 / 55000 | | 56 | | 12'10" (+05'35") | 1000 / 56000 | | 57 | | 11'51" (+05'16") | 1000 / 57000 | | 58 | | 11'41" (+05'06") | 1000 / 58000 | | 59 | | 09'55" (+03'20") | 1000 / 59000 | | 60 | | 10'42" (+04'07") | 1000 / 60000 |
賽後評分: 補給好欸，但這次我好累跑不動 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 277.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'54" | 00:13'38" | | 3 | 06'36" | 00:20'14" | | 4 | 06'36" | 00:26'50" | | 5 | 06'38" | 00:33'28" | | 6 | 07'03" | 00:40'31" | | 7 | 07'05" | 00:47'36" | | 8 | 07'23" | 00:54'59" | | 9 | 07'13" | 01:02'12" | | 10 | 06'53" | 01:09'05" | | 11 | 07'32" | 01:16'37" | | 12 | 07'37" | 01:24'14" | | 13 | 07'07" | 01:31'21" | | 14 | 07'14" | 01:38'35" | | 15 | 07'32" | 01:46'07" | | 16 | 06'37" | 01:52'44" | | 17 | 07'37" | 02:00'21" | | 18 | 07'24" | 02:07'45" | | 19 | 08'21" | 02:16'06" | | 20 | 08'45" | 02:24'51" | | 21 | 08'58" | 02:33'49" | | 22 | 09'33" | 02:43'22" | | 23 | 09'04" | 02:52'26" | | 24 | 08'05" | 03:00'31" | | 25 | 10'21" | 03:10'52" | | 26 | 09'55" | 03:20'47" | | 27 | 07'39" | 03:28'26" | | 28 | 07'43" | 03:36'09" | | 29 | 08'26" | 03:44'35" | | 30 | 08'48" | 03:53'23" | | 31 | 07'47" | 04:01'10" | | 32 | 09'59" | 04:11'09" | | 33 | 10'32" | 04:21'41" | | 34 | 09'07" | 04:30'48" | | 35 | 07'23" | 04:38'11" | | 36 | 07'23" | 04:45'34" | | 37 | 08'10" | 04:53'44" | | 38 | 07'54" | 05:01'38" | | 39 | 07'31" | 05:09'09" | | 40 | 09'28" | 05:18'37" | | 41 | 08'31" | 05:27'08" | | 42 | 07'55" | 05:35'03" | | 43 | 09'57" | 05:45'00" | | 44 | 13'10" | 05:58'10" | | 45 | 10'04" | 06:08'14" | | 46 | 10'12" | 06:18'26" | | 47 | 09'33" | 06:27'59" | | 48 | 09'23" | 06:37'22" | | 49 | 09'46" | 06:47'08" | | 50 | 10'27" | 06:57'35" | | 51 | 10'15" | 07:07'50" | | 52 | 10'27" | 07:18'17" | | 53 | 09'09" | 07:27'26" | | 54 | 12'28" | 07:39'54" | | 55 | 11'56" | 07:51'50" | | 56 | 12'11" | 08:04'01" | | 57 | 11'52" | 08:15'53" | | 58 | 11'41" | 08:27'34" | | 59 | 09'56" | 08:37'30" | | 60 | 10'44" | 08:48'14" | | 60.0 | 13'26" | 08:48'17" |
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