10.4 km | 00:53:59 | 05:12/km日期: 2023-03-15 07:29 - 總爬升: 194 m - 平均心率: 138 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 89%
Pace: 05'34" / 05'07" / 05'05" / 05'16" / 05'31" / 05'11" / 04'55" / 05'03" / 05'30" / 05'04" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'35") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 316.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 05'16" | 00:21'02" |
| 5 | 05'31" | 00:26'33" |
| 6 | 05'11" | 00:31'44" |
| 7 | 04'55" | 00:36'39" |
| 8 | 05'03" | 00:41'42" |
| 9 | 05'30" | 00:47'12" |
| 10 | 05'04" | 00:52'16" |
| 10.4 | 04'37" | 00:54'02" |
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