21.2 km | 01:56:09 | 05:29/km日期: 2023-03-12 05:42 - 平均心率: 141 - 卡路里: 1397 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71%
Pace: 05'22" / 05'26" / 05'21" / 05'23" / 05'24" / 05'26" / 05'31" / 05'29" / 05'40" / 05'17" / 05'30" / 05'37" / 05'28" / 05'30" / 05'25" / 05'37" / 05'35" / 05'50" / 05'55" / 05'30" / 05'09" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'31") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'29") | 1000 / 12000 |
| 13 | | 05'28" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" (+00'21") | 1000 / 14000 |
| 15 | | 05'25" (+00'17") | 1000 / 15000 |
| 16 | | 05'37" (+00'29") | 1000 / 16000 |
| 17 | | 05'34" (+00'26") | 1000 / 17000 |
| 18 | | 05'50" (+00'42") | 1000 / 18000 |
| 19 | | 05'54" (+00'46") | 1000 / 19000 |
| 20 | | 05'30" (+00'22") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 04'38" | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 134.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'23" | 00:21'32" |
| 5 | 05'24" | 00:26'56" |
| 6 | 05'26" | 00:32'22" |
| 7 | 05'31" | 00:37'53" |
| 8 | 05'29" | 00:43'22" |
| 9 | 05'40" | 00:49'02" |
| 10 | 05'17" | 00:54'19" |
| 11 | 05'30" | 00:59'49" |
| 12 | 05'37" | 01:05'26" |
| 13 | 05'28" | 01:10'54" |
| 14 | 05'30" | 01:16'24" |
| 15 | 05'25" | 01:21'49" |
| 16 | 05'37" | 01:27'26" |
| 17 | 05'35" | 01:33'01" |
| 18 | 05'50" | 01:38'51" |
| 19 | 05'55" | 01:44'46" |
| 20 | 05'30" | 01:50'16" |
| 21 | 05'09" | 01:55'25" |
| 21.2 | 04'37" | 01:56'09" |
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