|  100.0 km | 14:36:07 | 08:45/km | 第59馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 14:36:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" (+00'23") | 01:09'32" (+00'19") | | 00:35'12" (+01'15") | | 00:37'11" (+03'14") | 01:16'26" (+07'13") | | 00:39'15" (+05'18") | | 00:43'31" (+09'34") | 01:23'30" (+14'17") | | 00:39'59" (+06'02") | | 00:47'22" (+13'25") | 01:35'51" (+26'38") | | 00:48'29" (+14'32") | | 00:57'42" (+23'45") | 01:48'08" (+38'55") | | 00:50'26" (+16'29") | | 00:38'56" (+04'59") | 01:20'27" (+11'14") | | 00:41'31" (+07'34") | | 00:33'57" | 01:09'13" | | 00:35'16" (+01'19") | | 00:57'33" (+23'36") | 01:33'36" (+24'23") | | 00:36'03" (+02'06") | | 00:39'20" (+05'23") | 01:23'41" (+14'28") | | 00:44'21" (+10'24") | | 00:52'59" (+19'02") | 01:42'01" (+32'48") | | 00:49'02" (+15'05") | |
日期: 2023-03-11 04:59 - 總爬升: 2022 m - 平均心率: 134 - 卡路里: 6530 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 60% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+02'09") | 1000 / 1000 | | 2 | | 07'16" (+01'55") | 1000 / 2000 | | 3 | | 06'39" (+01'18") | 1000 / 3000 | | 4 | | 07'11" (+01'50") | 1000 / 4000 | | 5 | | 06'18" (+00'57") | 1000 / 5000 |
| 6 | | 06'33" (+01'12") | 1000 / 6000 | | 7 | | 08'06" (+02'45") | 1000 / 7000 | | 8 | | 07'01" (+01'40") | 1000 / 8000 | | 9 | | 06'43" (+01'22") | 1000 / 9000 | | 10 | | 06'46" (+01'25") | 1000 / 10000 | | 11 | | 08'17" (+02'56") | 1000 / 11000 | | 12 | | 07'14" (+01'53") | 1000 / 12000 | | 13 | | 06'43" (+01'22") | 1000 / 13000 | | 14 | | 07'21" (+02'00") | 1000 / 14000 | | 15 | | 07'34" (+02'13") | 1000 / 15000 | | 16 | | 07'23" (+02'02") | 1000 / 16000 | | 17 | | 07'50" (+02'29") | 1000 / 17000 | | 18 | | 06'47" (+01'26") | 1000 / 18000 | | 19 | | 07'32" (+02'11") | 1000 / 19000 | | 20 | | 09'41" (+04'20") | 1000 / 20000 | | 21 | | 07'37" (+02'16") | 1000 / 21000 | | 22 | | 08'58" (+03'37") | 1000 / 22000 | | 23 | | 07'39" (+02'18") | 1000 / 23000 | | 24 | | 07'00" (+01'39") | 1000 / 24000 | | 25 | | 12'14" (+06'53") | 1000 / 25000 | | 26 | | 07'50" (+02'29") | 1000 / 26000 | | 27 | | 07'25" (+02'04") | 1000 / 27000 | | 28 | | 06'12" (+00'51") | 1000 / 28000 | | 29 | | 11'38" (+06'17") | 1000 / 29000 | | 30 | | 06'51" (+01'30") | 1000 / 30000 | | 31 | | 08'55" (+03'34") | 1000 / 31000 | | 32 | | 08'03" (+02'42") | 1000 / 32000 | | 33 | | 11'21" (+06'00") | 1000 / 33000 | | 34 | | 08'40" (+03'19") | 1000 / 34000 | | 35 | | 10'21" (+05'00") | 1000 / 35000 | | 36 | | 09'00" (+03'39") | 1000 / 36000 | | 37 | | 09'55" (+04'34") | 1000 / 37000 | | 38 | | 12'26" (+07'05") | 1000 / 38000 | | 39 | | 08'21" (+03'00") | 1000 / 39000 | | 40 | | 08'44" (+03'23") | 1000 / 40000 | | 41 | | 12'40" (+07'19") | 1000 / 41000 | | 42 | | 12'05" (+06'44") | 1000 / 42000 | | 43 | | 12'04" (+06'43") | 1000 / 43000 | | 44 | | 10'11" (+04'50") | 1000 / 44000 | | 45 | | 10'38" (+05'17") | 1000 / 45000 | | 46 | | 13'09" (+07'48") | 1000 / 46000 | | 47 | | 08'43" (+03'22") | 1000 / 47000 | | 48 | | 08'55" (+03'34") | 1000 / 48000 | | 49 | | 10'08" (+04'47") | 1000 / 49000 | | 50 | | 09'28" (+04'07") | 1000 / 50000 | | 51 | | 13'16" (+07'55") | 1000 / 51000 | | 52 | | 06'33" (+01'12") | 1000 / 52000 | | 53 | | 06'39" (+01'18") | 1000 / 53000 | | 54 | | 06'21" (+01'00") | 1000 / 54000 | | 55 | | 06'05" (+00'44") | 1000 / 55000 | | 56 | | 05'56" (+00'35") | 1000 / 56000 | | 57 | | 18'26" (+13'05") | 1000 / 57000 | | 58 | | 05'55" (+00'34") | 1000 / 58000 | | 59 | | 05'34" (+00'13") | 1000 / 59000 | | 60 | | 05'39" (+00'18") | 1000 / 60000 | | 61 | | 07'45" (+02'24") | 1000 / 61000 | | 62 | | 05'21" | 1000 / 62000 | | 63 | | 05'57" (+00'36") | 1000 / 63000 | | 64 | | 08'44" (+03'23") | 1000 / 64000 | | 65 | | 06'06" (+00'45") | 1000 / 65000 | | 66 | | 06'06" (+00'45") | 1000 / 66000 | | 67 | | 06'05" (+00'44") | 1000 / 67000 | | 68 | | 06'01" (+00'40") | 1000 / 68000 | | 69 | | 09'41" (+04'20") | 1000 / 69000 | | 70 | | 06'07" (+00'46") | 1000 / 70000 | | 71 | | 05'47" (+00'26") | 1000 / 71000 | | 72 | | 08'44" (+03'23") | 1000 / 72000 | | 73 | | 15'56" (+10'35") | 1000 / 73000 | | 74 | | 13'39" (+08'18") | 1000 / 74000 | | 75 | | 14'39" (+09'18") | 1000 / 75000 | | 76 | | 06'51" (+01'30") | 1000 / 76000 | | 77 | | 09'37" (+04'16") | 1000 / 77000 | | 78 | | 07'01" (+01'40") | 1000 / 78000 | | 79 | | 06'24" (+01'03") | 1000 / 79000 | | 80 | | 06'08" (+00'47") | 1000 / 80000 | | 81 | | 06'01" (+00'40") | 1000 / 81000 | | 82 | | 09'32" (+04'11") | 1000 / 82000 | | 83 | | 06'04" (+00'43") | 1000 / 83000 | | 84 | | 06'27" (+01'06") | 1000 / 84000 | | 85 | | 11'13" (+05'52") | 1000 / 85000 | | 86 | | 07'47" (+02'26") | 1000 / 86000 | | 87 | | 11'32" (+06'11") | 1000 / 87000 | | 88 | | 08'55" (+03'34") | 1000 / 88000 | | 89 | | 09'07" (+03'46") | 1000 / 89000 | | 90 | | 06'58" (+01'37") | 1000 / 90000 | | 91 | | 09'18" (+03'57") | 1000 / 91000 | | 92 | | 10'52" (+05'31") | 1000 / 92000 | | 93 | | 12'11" (+06'50") | 1000 / 93000 | | 94 | | 10'08" (+04'47") | 1000 / 94000 | | 95 | | 10'27" (+05'06") | 1000 / 95000 | | 96 | | 09'18" (+03'57") | 1000 / 96000 | | 97 | | 09'47" (+04'26") | 1000 / 97000 | | 98 | | 10'07" (+04'46") | 1000 / 98000 | | 99 | | 11'13" (+05'52") | 1000 / 99000 | | 100 | | 08'34" (+03'13") | 1000 / 100000 | | 101 | | 09'03" (+03'42") | 1000 / 101000 |
 屏東陳世輝  賽後評分: 賽道好風光 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 216.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'17" | 00:14'11" | | 3 | 06'39" | 00:20'50" | | 4 | 07'12" | 00:28'02" | | 5 | 06'18" | 00:34'20" | | 6 | 06'34" | 00:40'54" | | 7 | 08'06" | 00:49'00" | | 8 | 07'01" | 00:56'01" | | 9 | 06'44" | 01:02'45" | | 10 | 06'47" | 01:09'32" | | 11 | 08'17" | 01:17'49" | | 12 | 07'14" | 01:25'03" | | 13 | 06'44" | 01:31'47" | | 14 | 07'21" | 01:39'08" | | 15 | 07'35" | 01:46'43" | | 16 | 07'23" | 01:54'06" | | 17 | 07'51" | 02:01'57" | | 18 | 06'48" | 02:08'45" | | 19 | 07'32" | 02:16'17" | | 20 | 09'41" | 02:25'58" | | 21 | 07'38" | 02:33'36" | | 22 | 08'58" | 02:42'34" | | 23 | 07'40" | 02:50'14" | | 24 | 07'01" | 02:57'15" | | 25 | 12'14" | 03:09'29" | | 26 | 07'50" | 03:17'19" | | 27 | 07'26" | 03:24'45" | | 28 | 06'13" | 03:30'58" | | 29 | 11'38" | 03:42'36" | | 30 | 06'52" | 03:49'28" | | 31 | 08'55" | 03:58'23" | | 32 | 10'02" | 04:08'25" | | 33 | 09'23" | 04:17'48" | | 34 | 08'41" | 04:26'29" | | 35 | 10'21" | 04:36'50" | | 36 | 09'00" | 04:45'50" | | 37 | 09'56" | 04:55'46" | | 38 | 12'27" | 05:08'13" | | 39 | 08'22" | 05:16'35" | | 40 | 08'44" | 05:25'19" | | 41 | 12'41" | 05:38'00" | | 42 | 12'06" | 05:50'06" | | 43 | 12'05" | 06:02'11" | | 44 | 10'11" | 06:12'22" | | 45 | 10'39" | 06:23'01" | | 46 | 13'10" | 06:36'11" | | 47 | 08'44" | 06:44'55" | | 48 | 08'55" | 06:53'50" | | 49 | 10'08" | 07:03'58" | | 50 | 09'29" | 07:13'27" | | 51 | 13'17" | 07:26'44" | | 52 | 06'33" | 07:33'17" | | 53 | 06'39" | 07:39'56" | | 54 | 06'21" | 07:46'17" | | 55 | 06'06" | 07:52'23" | | 56 | 05'56" | 07:58'19" | | 57 | 18'26" | 08:16'45" | | 58 | 05'56" | 08:22'41" | | 59 | 05'34" | 08:28'15" | | 60 | 05'39" | 08:33'54" | | 61 | 07'46" | 08:41'40" | | 62 | 05'22" | 08:47'02" | | 63 | 05'58" | 08:53'00" | | 64 | 08'45" | 09:01'45" | | 65 | 06'06" | 09:07'51" | | 66 | 06'06" | 09:13'57" | | 67 | 06'05" | 09:20'02" | | 68 | 09'02" | 09:29'04" | | 69 | 06'41" | 09:35'45" | | 70 | 07'22" | 09:43'07" | | 71 | 04'32" | 09:47'39" | | 72 | 08'45" | 09:56'24" | | 73 | 15'57" | 10:12'21" | | 74 | 13'40" | 10:26'01" | | 75 | 14'39" | 10:40'40" | | 76 | 06'51" | 10:47'31" | | 77 | 09'38" | 10:57'09" | | 78 | 07'01" | 11:04'10" | | 79 | 07'27" | 11:11'37" | | 80 | 05'06" | 11:16'43" | | 81 | 06'05" | 11:22'48" | | 82 | 09'28" | 11:32'16" | | 83 | 06'05" | 11:38'21" | | 84 | 06'28" | 11:44'49" | | 85 | 11'14" | 11:56'03" | | 86 | 07'48" | 12:03'51" | | 87 | 11'32" | 12:15'23" | | 88 | 08'56" | 12:24'19" | | 89 | 09'08" | 12:33'27" | | 90 | 06'57" | 12:40'24" | | 91 | 09'19" | 12:49'43" | | 92 | 10'53" | 13:00'36" | | 93 | 12'12" | 13:12'48" | | 94 | 10'08" | 13:22'56" | | 95 | 10'27" | 13:33'23" | | 96 | 09'19" | 13:42'42" | | 97 | 09'48" | 13:52'30" | | 98 | 10'08" | 14:02'38" | | 99 | 11'13" | 14:13'51" | | 100 | 08'34" | 14:22'25" | | 101 | 09'04" | 14:31'29" | | 101.5 | 09'03" | 14:35'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
