18.0 km | 01:35:28 | 05:17/km日期: 2023-03-16 05:53 - 平均心率: 158 - 卡路里: 1279 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 99%
Pace: 05'45" / 05'02" / 05'11" / 05'22" / 05'24" / 05'27" / 05'16" / 05'14" / 05'10" / 05'16" / 05'18" / 05'16" / 05'13" / 05'11" / 05'25" / 05'19" / 05'18" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'14") | 1000 / 12000 |
| 13 | | 05'13" (+00'11") | 1000 / 13000 |
| 14 | | 05'10" (+00'08") | 1000 / 14000 |
| 15 | | 05'24" (+00'22") | 1000 / 15000 |
| 16 | | 05'18" (+00'16") | 1000 / 16000 |
| 17 | | 05'18" (+00'16") | 1000 / 17000 |
| 18 | | 05'16" (+00'14") | 1000 / 18000 |
| 19 | | 04'55" | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 621.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'02" | 00:10'47" |
| 3 | 05'11" | 00:15'58" |
| 4 | 05'22" | 00:21'20" |
| 5 | 05'24" | 00:26'44" |
| 6 | 05'27" | 00:32'11" |
| 7 | 05'16" | 00:37'27" |
| 8 | 05'14" | 00:42'41" |
| 9 | 05'10" | 00:47'51" |
| 10 | 05'16" | 00:53'07" |
| 11 | 05'18" | 00:58'25" |
| 12 | 05'16" | 01:03'41" |
| 13 | 05'13" | 01:08'54" |
| 14 | 05'11" | 01:14'05" |
| 15 | 05'25" | 01:19'30" |
| 16 | 05'19" | 01:24'49" |
| 17 | 05'18" | 01:30'07" |
| 18 | 05'17" | 01:35'24" |
| 18.0 | 05'28" | 01:35'29" |
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