24.1 km | 03:22:46 | 08:25/km日期: 2015-12-12 05:51 - 總爬升: 793 m - 平均心率: 139 - 卡路里: 1351 Cal - 溫度: 16°C - 濕度: 95%
Pace: 08'33" / 07'47" / 08'54" / 09'34" / 08'13" / 08'56" / 14'52" / 06'55" / 05'51" / 05'29" / 06'39" / 13'23" / 15'31" / 07'43" / 07'09" / 06'54" / 07'51" / 07'33" / 05'25" / 05'01" / 12'59" / 08'51" / 06'06" / 06'03" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'31") | 1000 / 1000 |
| 2 | | 07'47" (+02'46") | 1000 / 2000 |
| 3 | | 08'53" (+03'52") | 1000 / 3000 |
| 4 | | 09'34" (+04'33") | 1000 / 4000 |
| 5 | | 08'13" (+03'12") | 1000 / 5000 |
| 6 | | 08'55" (+03'54") | 1000 / 6000 |
| 7 | | 14'52" (+09'51") | 1000 / 7000 |
| 8 | | 06'54" (+01'53") | 1000 / 8000 |
| 9 | | 05'50" (+00'49") | 1000 / 9000 |
| 10 | | 05'29" (+00'28") | 1000 / 10000 |
| 11 | | 06'38" (+01'37") | 1000 / 11000 |
| 12 | | 13'22" (+08'21") | 1000 / 12000 |
| 13 | | 15'31" (+10'30") | 1000 / 13000 |
| 14 | | 07'43" (+02'42") | 1000 / 14000 |
| 15 | | 07'09" (+02'08") | 1000 / 15000 |
| 16 | | 06'53" (+01'52") | 1000 / 16000 |
| 17 | | 07'51" (+02'50") | 1000 / 17000 |
| 18 | | 07'33" (+02'32") | 1000 / 18000 |
| 19 | | 05'24" (+00'23") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 12'59" (+07'58") | 1000 / 21000 |
| 22 | | 08'50" (+03'49") | 1000 / 22000 |
| 23 | | 06'06" (+01'05") | 1000 / 23000 |
| 24 | | 06'02" (+01'01") | 1000 / 24000 |
| 25 | | 06'48" (+01'47") | 84 / 24084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
305.51 km 
MIZUNO WAVE AERO 13 累積 :
878.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'47" | 00:16'20" |
| 3 | 08'54" | 00:25'14" |
| 4 | 09'34" | 00:34'48" |
| 5 | 08'13" | 00:43'01" |
| 6 | 08'56" | 00:51'57" |
| 7 | 14'52" | 01:06'49" |
| 8 | 06'55" | 01:13'44" |
| 9 | 05'51" | 01:19'35" |
| 10 | 05'29" | 01:25'04" |
| 11 | 06'39" | 01:31'43" |
| 12 | 13'23" | 01:45'06" |
| 13 | 15'31" | 02:00'37" |
| 14 | 07'43" | 02:08'20" |
| 15 | 07'09" | 02:15'29" |
| 16 | 06'54" | 02:22'23" |
| 17 | 07'51" | 02:30'14" |
| 18 | 07'33" | 02:37'47" |
| 19 | 05'25" | 02:43'12" |
| 20 | 05'01" | 02:48'13" |
| 21 | 12'59" | 03:01'12" |
| 22 | 08'51" | 03:10'03" |
| 23 | 06'06" | 03:16'09" |
| 24 | 06'03" | 03:22'12" |
| 24.1 | 06'52" | 03:22'47" |
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