21.1 km | 01:24:21 | 03:59/km日期: 2023-03-18 06:37 - 卡路里: 1430 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93%
Pace: 03'59" / 04'01" / 04'01" / 04'00" / 03'58" / 04'10" / 03'59" / 04'01" / 03'58" / 03'59" / 04'09" / 03'59" / 03'56" / 03'59" / 04'03" / 04'01" / 03'55" / 04'00" / 04'01" / 03'56" / 03'56" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'04") | 1000 / 1000 |
| 2 | | 04'00" (+00'06") | 1000 / 2000 |
| 3 | | 04'00" (+00'06") | 1000 / 3000 |
| 4 | | 04'00" (+00'06") | 1000 / 4000 |
| 5 | | 03'58" (+00'04") | 1000 / 5000 |
| 6 | | 04'09" (+00'15") | 1000 / 6000 |
| 7 | | 03'59" (+00'05") | 1000 / 7000 |
| 8 | | 04'00" (+00'06") | 1000 / 8000 |
| 9 | | 03'58" (+00'04") | 1000 / 9000 |
| 10 | | 03'59" (+00'05") | 1000 / 10000 |
| 11 | | 04'08" (+00'14") | 1000 / 11000 |
| 12 | | 03'58" (+00'04") | 1000 / 12000 |
| 13 | | 03'55" (+00'01") | 1000 / 13000 |
| 14 | | 03'59" (+00'05") | 1000 / 14000 |
| 15 | | 04'02" (+00'08") | 1000 / 15000 |
| 16 | | 04'01" (+00'07") | 1000 / 16000 |
| 17 | | 03'54" | 1000 / 17000 |
| 18 | | 04'00" (+00'06") | 1000 / 18000 |
| 19 | | 04'00" (+00'06") | 1000 / 19000 |
| 20 | | 03'55" (+00'01") | 1000 / 20000 |
| 21 | | 03'55" (+00'01") | 1000 / 21000 |
| 22 | | 03'24" | 107 / 21107 |
3月累積里程 : 352.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'01" | 00:08'00" |
| 3 | 04'01" | 00:12'01" |
| 4 | 04'00" | 00:16'01" |
| 5 | 03'58" | 00:19'59" |
| 6 | 04'10" | 00:24'09" |
| 7 | 03'59" | 00:28'08" |
| 8 | 04'01" | 00:32'09" |
| 9 | 03'58" | 00:36'07" |
| 10 | 03'59" | 00:40'06" |
| 11 | 04'09" | 00:44'15" |
| 12 | 03'59" | 00:48'14" |
| 13 | 03'56" | 00:52'10" |
| 14 | 03'59" | 00:56'09" |
| 15 | 04'03" | 01:00'12" |
| 16 | 04'01" | 01:04'13" |
| 17 | 03'55" | 01:08'08" |
| 18 | 04'00" | 01:12'08" |
| 19 | 04'01" | 01:16'09" |
| 20 | 03'56" | 01:20'05" |
| 21 | 03'56" | 01:24'01" |
| 21.1 | 03'25" | 01:24'23" |
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