5.0 km | 00:33:21 | 06:38/km日期: 2015-12-08 17:46 - 卡路里: 455 Cal - 溫度: 24°C - 濕度: 56%
Pace: 08'12" / 07'45" / 10'33" / 05'53" / 05'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'32") | 500 / 500 |
| 2 | | 07'49" (+02'47") | 500 / 1000 |
| 3 | | 08'14" (+03'12") | 500 / 1500 |
| 4 | | 07'15" (+02'13") | 500 / 2000 |
| 5 | | 06'39" (+01'37") | 500 / 2500 |
| 6 | | 05'46" (+00'44") | 500 / 3000 |
| 7 | | 05'57" (+00'55") | 500 / 3500 |
| 8 | | 05'48" (+00'46") | 500 / 4000 |
| 9 | | 05'25" (+00'23") | 500 / 4500 |
| 10 | | 05'02" | 500 / 5000 |
| 11 | | 04'52" | 17 / 5017 |
12月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'45" | 00:15'57" |
| 3 | 10'33" | 00:26'30" |
| 4 | 05'53" | 00:32'23" |
| 5 | 05'13" | 00:37'36" |
| 5.0 | 05'43" | 00:37'42" |
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