32.1 km | 02:34:48 | 04:49/km日期: 2023-03-19 06:31 - 卡路里: 2215 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 95%
Pace: 05'22" / 05'07" / 04'58" / 05'00" / 04'56" / 04'57" / 05'14" / 05'03" / 04'53" / 04'57" / 04'52" / 04'49" / 05'19" / 04'56" / 04'47" / 04'48" / 04'44" / 05'19" / 04'52" / 04'44" / 04'41" / 04'45" / 04'53" / 04'24" / 04'30" / 04'33" / 04'34" / 04'41" / 04'12" / 04'33" / 04'22" / 04'23" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'56") | 1000 / 2000 |
| 3 | | 04'57" (+00'46") | 1000 / 3000 |
| 4 | | 05'00" (+00'49") | 1000 / 4000 |
| 5 | | 04'56" (+00'45") | 1000 / 5000 |
| 6 | | 04'56" (+00'45") | 1000 / 6000 |
| 7 | | 05'14" (+01'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'51") | 1000 / 8000 |
| 9 | | 04'53" (+00'42") | 1000 / 9000 |
| 10 | | 04'57" (+00'46") | 1000 / 10000 |
| 11 | | 04'52" (+00'41") | 1000 / 11000 |
| 12 | | 04'48" (+00'37") | 1000 / 12000 |
| 13 | | 05'19" (+01'08") | 1000 / 13000 |
| 14 | | 04'56" (+00'45") | 1000 / 14000 |
| 15 | | 04'47" (+00'36") | 1000 / 15000 |
| 16 | | 04'47" (+00'36") | 1000 / 16000 |
| 17 | | 04'43" (+00'32") | 1000 / 17000 |
| 18 | | 05'19" (+01'08") | 1000 / 18000 |
| 19 | | 04'52" (+00'41") | 1000 / 19000 |
| 20 | | 04'44" (+00'33") | 1000 / 20000 |
| 21 | | 04'40" (+00'29") | 1000 / 21000 |
| 22 | | 04'44" (+00'33") | 1000 / 22000 |
| 23 | | 04'53" (+00'42") | 1000 / 23000 |
| 24 | | 04'23" (+00'12") | 1000 / 24000 |
| 25 | | 04'30" (+00'19") | 1000 / 25000 |
| 26 | | 04'33" (+00'22") | 1000 / 26000 |
| 27 | | 04'33" (+00'22") | 1000 / 27000 |
| 28 | | 04'40" (+00'29") | 1000 / 28000 |
| 29 | | 04'11" | 1000 / 29000 |
| 30 | | 04'33" (+00'22") | 1000 / 30000 |
| 31 | | 04'22" (+00'11") | 1000 / 31000 |
| 32 | | 04'23" (+00'12") | 1000 / 32000 |
| 33 | | 04'20" (+00'09") | 101 / 32101 |
3月累積里程 : 352.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 05'00" | 00:20'27" |
| 5 | 04'56" | 00:25'23" |
| 6 | 04'57" | 00:30'20" |
| 7 | 05'14" | 00:35'34" |
| 8 | 05'03" | 00:40'37" |
| 9 | 04'53" | 00:45'30" |
| 10 | 04'57" | 00:50'27" |
| 11 | 04'52" | 00:55'19" |
| 12 | 04'49" | 01:00'08" |
| 13 | 05'19" | 01:05'27" |
| 14 | 04'56" | 01:10'23" |
| 15 | 04'47" | 01:15'10" |
| 16 | 04'48" | 01:19'58" |
| 17 | 04'44" | 01:24'42" |
| 18 | 05'19" | 01:30'01" |
| 19 | 04'52" | 01:34'53" |
| 20 | 04'44" | 01:39'37" |
| 21 | 04'41" | 01:44'18" |
| 22 | 04'45" | 01:49'03" |
| 23 | 04'53" | 01:53'56" |
| 24 | 04'24" | 01:58'20" |
| 25 | 04'30" | 02:02'50" |
| 26 | 04'33" | 02:07'23" |
| 27 | 04'34" | 02:11'57" |
| 28 | 04'41" | 02:16'38" |
| 29 | 04'12" | 02:20'50" |
| 30 | 04'33" | 02:25'23" |
| 31 | 04'22" | 02:29'45" |
| 32 | 04'23" | 02:34'08" |
| 32.1 | 04'25" | 02:34'35" |
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