20.1 km | 02:01:45 | 06:03/km日期: 2023-03-21 16:00 - 總爬升: 222 m - 平均心率: 145 - 卡路里: 1434 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73%
Pace: 05'32" / 05'56" / 05'31" / 06'58" / 06'27" / 04'26" / 06'30" / 06'37" / 11'23" / 06'37" / 06'12" / 05'21" / 04'59" / 06'21" / 06'46" / 07'06" / 05'34" / 05'45" / 05'46" / 06'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'00") | 1000 / 1000 |
| 2 | | 05'55" (+01'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'47") | 1000 / 3000 |
| 4 | | 06'58" (+02'15") | 1000 / 4000 |
| 5 | | 06'09" (+01'26") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 06'29" (+01'46") | 1000 / 7000 |
| 8 | | 06'36" (+01'53") | 1000 / 8000 |
| 9 | | 06'30" (+01'47") | 1000 / 9000 |
| 10 | | 06'36" (+01'53") | 1000 / 10000 |
| 11 | | 06'12" (+01'29") | 1000 / 11000 |
| 12 | | 05'20" (+00'37") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 1000 / 13000 |
| 14 | | 06'21" (+01'38") | 1000 / 14000 |
| 15 | | 06'45" (+02'02") | 1000 / 15000 |
| 16 | | 07'05" (+02'22") | 1000 / 16000 |
| 17 | | 05'34" (+00'51") | 1000 / 17000 |
| 18 | | 05'44" (+01'01") | 1000 / 18000 |
| 19 | | 05'46" (+01'03") | 1000 / 19000 |
| 20 | | 06'02" (+01'19") | 1000 / 20000 |
| 21 | | 05'47" (+01'04") | 109 / 20109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
3月累積里程 :
317.51 km 
母子鱷魚 y拖三代 累積 :
8011.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'56" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 06'58" | 00:23'57" |
| 5 | 06'27" | 00:30'24" |
| 6 | 04'26" | 00:34'50" |
| 7 | 06'30" | 00:41'20" |
| 8 | 06'37" | 00:47'57" |
| 9 | 11'23" | 00:59'20" |
| 10 | 06'37" | 01:05'57" |
| 11 | 06'12" | 01:12'09" |
| 12 | 05'21" | 01:17'30" |
| 13 | 04'59" | 01:22'29" |
| 14 | 06'21" | 01:28'50" |
| 15 | 06'46" | 01:35'36" |
| 16 | 07'06" | 01:42'42" |
| 17 | 05'34" | 01:48'16" |
| 18 | 05'45" | 01:54'01" |
| 19 | 05'46" | 01:59'47" |
| 20 | 06'03" | 02:05'50" |
| 20.1 | 05'54" | 02:06'29" |
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