11.3 km | 01:13:34 | 06:30/km日期: 2023-03-24 05:04 - 總爬升: 217 m - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97%
Pace: 07'00" / 06'54" / 07'29" / 06'23" / 06'19" / 08'29" / 06'08" / 05'58" / 05'16" / 07'21" / 04'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'42") | 1000 / 1000 |
| 2 | | 06'54" (+02'27") | 1000 / 2000 |
| 3 | | 07'28" (+03'01") | 1000 / 3000 |
| 4 | | 06'22" (+01'55") | 1000 / 4000 |
| 5 | | 06'18" (+01'51") | 1000 / 5000 |
| 6 | | 08'29" (+04'02") | 1000 / 6000 |
| 7 | | 06'07" (+01'40") | 1000 / 7000 |
| 8 | | 05'58" (+01'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'49") | 1000 / 9000 |
| 10 | | 07'20" (+02'53") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 05'35" (+01'08") | 302 / 11302 |
3月累積里程 : 352.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 07'29" | 00:21'23" |
| 4 | 06'23" | 00:27'46" |
| 5 | 06'19" | 00:34'05" |
| 6 | 08'29" | 00:42'34" |
| 7 | 06'08" | 00:48'42" |
| 8 | 05'58" | 00:54'40" |
| 9 | 05'16" | 00:59'56" |
| 10 | 07'21" | 01:07'17" |
| 11 | 04'28" | 01:11'45" |
| 11.3 | 05'33" | 01:13'26" |
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