29.0 km | 03:33:31 | 07:21/km | 第20半馬| 官方成績 |
| 日期 | 2023-03-26 |
| 成績 | 03:33:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'45" (+00'44") | 01:13'35" (+04'18") |
| 00:39'50" (+06'49") |
| 00:36'16" (+03'15") | 01:09'17" |
| 00:33'01" |
| 00:34'12" (+01'11") | 00:00'00" |
|
日期: 2023-03-26 06:35 - 總爬升: 668 m - 平均心率: 164 - 卡路里: 1271 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'24") | 1000 / 1000 |
| 2 | | 06'28" (+01'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 08'01" (+02'35") | 1000 / 4000 |
| 5 | | 06'16" (+00'50") | 1000 / 5000 |
| 6 | | 07'02" (+01'36") | 1000 / 6000 |
| 7 | | 10'08" (+04'42") | 1000 / 7000 |
| 8 | | 08'47" (+03'21") | 1000 / 8000 |
| 9 | | 06'21" (+00'55") | 1000 / 9000 |
| 10 | | 07'28" (+02'02") | 1000 / 10000 |
| 11 | | 06'24" (+00'58") | 1000 / 11000 |
| 12 | | 05'48" (+00'22") | 1000 / 12000 |
| 13 | | 07'55" (+02'29") | 1000 / 13000 |
| 14 | | 06'11" (+00'45") | 1000 / 14000 |
| 15 | | 09'57" (+04'31") | 1000 / 15000 |
| 16 | | 07'44" (+02'18") | 1000 / 16000 |
| 17 | | 07'19" (+01'53") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 05'48" (+00'22") | 1000 / 19000 |
| 20 | | 06'41" (+01'15") | 1000 / 20000 |
| 21 | | 06'39" (+01'13") | 1000 / 21000 |
| 22 | | 08'11" (+02'45") | 1000 / 22000 |
| 23 | | 05'28" (+00'02") | 1000 / 23000 |
| 24 | | 05'45" (+00'19") | 1000 / 24000 |
| 25 | | 08'07" (+02'41") | 1000 / 25000 |
| 26 | | 08'24" (+02'58") | 1000 / 26000 |
| 27 | | 10'09" (+04'43") | 1000 / 27000 |
| 28 | | 11'08" (+05'42") | 1000 / 28000 |
| 29 | | 08'01" (+02'35") | 840 / 28840 |
賽後評分: 賽事延了兩年，好不容易舉辦，發現廣告意圖太重，⋯ 但志工很nice，為賽事加分。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
197.14 km 
Nike Air Zoom Tempo Next%_PB 累積 :
359.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 06'08" | 00:19'27" |
| 4 | 08'02" | 00:27'29" |
| 5 | 06'16" | 00:33'45" |
| 6 | 07'02" | 00:40'47" |
| 7 | 10'09" | 00:50'56" |
| 8 | 08'48" | 00:59'44" |
| 9 | 06'22" | 01:06'06" |
| 10 | 07'29" | 01:13'35" |
| 11 | 06'24" | 01:19'59" |
| 12 | 05'48" | 01:25'47" |
| 13 | 07'55" | 01:33'42" |
| 14 | 06'12" | 01:39'54" |
| 15 | 09'57" | 01:49'51" |
| 16 | 07'45" | 01:57'36" |
| 17 | 07'19" | 02:04'55" |
| 18 | 05'26" | 02:10'21" |
| 19 | 05'49" | 02:16'10" |
| 20 | 06'42" | 02:22'52" |
| 21 | 06'40" | 02:29'32" |
| 22 | 08'11" | 02:37'43" |
| 23 | 05'28" | 02:43'11" |
| 24 | 05'46" | 02:48'57" |
| 25 | 08'07" | 02:57'04" |
| 26 | 08'24" | 03:05'28" |
| 27 | 10'10" | 03:15'38" |
| 28 | 11'08" | 03:26'46" |
| 28.8 | 08'01" | 03:33'31" |
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