17.0 km | 02:03:20 | 07:15/km日期: 2015-11-29 13:58 - 總爬升: 299 m - 卡路里: 1224 Cal - 溫度: 29°C - 濕度: 45%
Pace: 06'44" / 07'09" / 06'10" / 05'58" / 05'49" / 05'57" / 09'28" / 07'13" / 07'37" / 08'30" / 06'01" / 06'03" / 12'50" / 07'22" / 07'32" / 06'41" / 06'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'55") | 1000 / 1000 |
| 2 | | 07'08" (+01'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 09'27" (+03'38") | 1000 / 7000 |
| 8 | | 07'13" (+01'24") | 1000 / 8000 |
| 9 | | 07'37" (+01'48") | 1000 / 9000 |
| 10 | | 08'29" (+02'40") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 12'49" (+07'00") | 1000 / 13000 |
| 14 | | 07'21" (+01'32") | 1000 / 14000 |
| 15 | | 07'32" (+01'43") | 1000 / 15000 |
| 16 | | 06'41" (+00'52") | 1000 / 16000 |
| 17 | | 06'12" (+00'23") | 1000 / 17000 |
| 18 | | 05'21" | 11 / 17011 |
11月累積里程 : 118.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'09" | 00:13'53" |
| 3 | 06'10" | 00:20'03" |
| 4 | 05'58" | 00:26'01" |
| 5 | 05'49" | 00:31'50" |
| 6 | 05'57" | 00:37'47" |
| 7 | 09'28" | 00:47'15" |
| 8 | 07'13" | 00:54'28" |
| 9 | 07'37" | 01:02'05" |
| 10 | 08'30" | 01:10'35" |
| 11 | 06'01" | 01:16'36" |
| 12 | 06'03" | 01:22'39" |
| 13 | 12'50" | 01:35'29" |
| 14 | 07'22" | 01:42'51" |
| 15 | 07'32" | 01:50'23" |
| 16 | 06'41" | 01:57'04" |
| 17 | 06'12" | 02:03'16" |
| 17.0 | 05'53" | 02:03'20" |
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