5.1 km | 00:35:05 | 06:54/km日期: 2015-12-17 17:45 - 卡路里: 460 Cal - 溫度: 14°C - 濕度: 44%
Pace: 06'06" / 06'05" / 06'19" / 08'35" / 07'27" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'05") | 500 / 500 |
| 2 | | 06'03" | 500 / 1000 |
| 3 | | 06'03" | 500 / 1500 |
| 4 | | 06'07" (+00'04") | 500 / 2000 |
| 5 | | 06'15" (+00'12") | 500 / 2500 |
| 6 | | 06'21" (+00'18") | 500 / 3000 |
| 7 | | 08'33" (+02'30") | 500 / 3500 |
| 8 | | 08'37" (+02'34") | 500 / 4000 |
| 9 | | 07'38" (+01'35") | 500 / 4500 |
| 10 | | 07'15" (+01'12") | 500 / 5000 |
| 11 | | 07'05" (+01'02") | 79 / 5079 |
12月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'19" | 00:18'30" |
| 4 | 08'35" | 00:27'05" |
| 5 | 07'27" | 00:34'32" |
| 5.1 | 07'09" | 00:35'06" |
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