12.2 km | 01:08:51 | 05:39/km日期: 2015-12-19 06:35 - 總爬升: 150 m - 卡路里: 1049 Cal - 溫度: 10°C - 濕度: 87%
Pace: 05'23" / 05'24" / 05'32" / 05'49" / 07'03" / 05'27" / 05'24" / 05'45" / 05'41" / 05'32" / 05'35" / 05'10" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'12") | 996 / 996 |
| 2 | | 05'25" (+00'16") | 1014 / 2010 |
| 3 | | 05'30" (+00'21") | 996 / 3007 |
| 4 | | 05'51" (+00'42") | 1017 / 4024 |
| 5 | | 07'00" (+01'51") | 1000 / 5025 |
| 6 | | 05'27" (+00'18") | 995 / 6020 |
| 7 | | 05'22" (+00'13") | 1016 / 7036 |
| 8 | | 05'46" (+00'37") | 1005 / 8041 |
| 9 | | 05'41" (+00'32") | 1012 / 9054 |
| 10 | | 05'30" (+00'21") | 1006 / 10061 |
| 11 | | 05'31" (+00'22") | 1004 / 11065 |
| 12 | | 05'09" | 1011 / 12076 |
| 13 | | 04'45" | 161 / 12237 |
12月累積里程 :
214.96 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'32" | 00:16'19" |
| 4 | 05'49" | 00:22'08" |
| 5 | 07'03" | 00:29'11" |
| 6 | 05'27" | 00:34'38" |
| 7 | 05'24" | 00:40'02" |
| 8 | 05'45" | 00:45'47" |
| 9 | 05'41" | 00:51'28" |
| 10 | 05'32" | 00:57'00" |
| 11 | 05'35" | 01:02'35" |
| 12 | 05'10" | 01:07'45" |
| 12.2 | 06'57" | 01:08'51" |
展開計圈分析
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