21.1 km | 01:54:51 | 05:26/km日期: 2015-12-13 06:02 - 總爬升: 194 m - 卡路里: 1361 Cal - 溫度: 15°C - 濕度: 95%
Pace: 05'45" / 05'11" / 05'12" / 05'04" / 05'05" / 05'08" / 05'20" / 05'11" / 05'21" / 05'28" / 05'34" / 05'25" / 05'27" / 05'36" / 05'51" / 05'28" / 05'35" / 05'49" / 05'45" / 05'29" / 05'30" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'33" (+00'29") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 1000 / 13000 |
| 14 | | 05'36" (+00'32") | 1000 / 14000 |
| 15 | | 05'51" (+00'47") | 1000 / 15000 |
| 16 | | 05'27" (+00'23") | 1000 / 16000 |
| 17 | | 05'34" (+00'30") | 1000 / 17000 |
| 18 | | 05'49" (+00'45") | 1000 / 18000 |
| 19 | | 05'45" (+00'41") | 1000 / 19000 |
| 20 | | 05'28" (+00'24") | 1000 / 20000 |
| 21 | | 05'29" (+00'25") | 1000 / 21000 |
| 22 | | 04'48" | 130 / 21130 |
12月累積里程 : 165.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'11" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'04" | 00:21'12" |
| 5 | 05'05" | 00:26'17" |
| 6 | 05'08" | 00:31'25" |
| 7 | 05'20" | 00:36'45" |
| 8 | 05'11" | 00:41'56" |
| 9 | 05'21" | 00:47'17" |
| 10 | 05'28" | 00:52'45" |
| 11 | 05'34" | 00:58'19" |
| 12 | 05'25" | 01:03'44" |
| 13 | 05'27" | 01:09'11" |
| 14 | 05'36" | 01:14'47" |
| 15 | 05'51" | 01:20'38" |
| 16 | 05'28" | 01:26'06" |
| 17 | 05'35" | 01:31'41" |
| 18 | 05'49" | 01:37'30" |
| 19 | 05'45" | 01:43'15" |
| 20 | 05'29" | 01:48'44" |
| 21 | 05'30" | 01:54'14" |
| 21.1 | 04'52" | 01:54'52" |
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