15.7 km | 01:17:28 | 04:56/km日期: 2023-04-01 05:20 - 平均心率: 156 - 卡路里: 963 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 95%
Pace: 04'51" / 04'56" / 04'56" / 04'55" / 04'54" / 04'57" / 04'55" / 04'58" / 04'58" / 04'55" / 04'58" / 04'53" / 04'55" / 05'01" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 420 / 420 |
| 2 | | 04'55" (+00'07") | 420 / 840 |
| 3 | | 04'57" (+00'09") | 410 / 1250 |
| 4 | | 04'52" (+00'04") | 420 / 1670 |
| 5 | | 04'57" (+00'09") | 410 / 2080 |
| 6 | | 04'55" (+00'07") | 420 / 2500 |
| 7 | | 04'52" (+00'04") | 420 / 2920 |
| 8 | | 04'55" (+00'07") | 420 / 3340 |
| 9 | | 04'52" (+00'04") | 420 / 3760 |
| 10 | | 04'52" (+00'04") | 420 / 4180 |
| 11 | | 04'55" (+00'07") | 420 / 4600 |
| 12 | | 04'55" (+00'07") | 420 / 5020 |
| 13 | | 04'55" (+00'07") | 420 / 5439 |
| 14 | | 05'02" (+00'14") | 420 / 5859 |
| 15 | | 04'55" (+00'07") | 410 / 6270 |
| 16 | | 04'52" (+00'04") | 420 / 6689 |
| 17 | | 04'57" (+00'09") | 420 / 7109 |
| 18 | | 04'57" (+00'09") | 420 / 7529 |
| 19 | | 04'59" (+00'11") | 420 / 7949 |
| 20 | | 04'52" (+00'04") | 420 / 8370 |
| 21 | | 04'59" (+00'11") | 420 / 8790 |
| 22 | | 05'00" (+00'12") | 410 / 9200 |
| 23 | | 04'52" (+00'04") | 420 / 9620 |
| 24 | | 04'55" (+00'07") | 420 / 10040 |
| 25 | | 04'57" (+00'09") | 420 / 10459 |
| 26 | | 04'52" (+00'04") | 420 / 10879 |
| 27 | | 04'57" (+00'09") | 420 / 11299 |
| 28 | | 04'52" (+00'04") | 420 / 11719 |
| 29 | | 04'55" (+00'07") | 420 / 12139 |
| 30 | | 04'48" | 420 / 12559 |
| 31 | | 05'00" (+00'12") | 410 / 12969 |
| 32 | | 04'59" (+00'11") | 420 / 13389 |
| 33 | | 04'57" (+00'09") | 420 / 13809 |
| 34 | | 04'57" (+00'09") | 420 / 14229 |
| 35 | | 05'02" (+00'14") | 420 / 14649 |
| 36 | | 04'59" (+00'11") | 420 / 15069 |
| 37 | | 05'02" (+00'14") | 410 / 15479 |
| 38 | | 05'21" (+00'33") | 200 / 15679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 240.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'56" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 04'55" | 00:19'38" |
| 5 | 04'54" | 00:24'32" |
| 6 | 04'57" | 00:29'29" |
| 7 | 04'55" | 00:34'24" |
| 8 | 04'58" | 00:39'22" |
| 9 | 04'58" | 00:44'20" |
| 10 | 04'55" | 00:49'15" |
| 11 | 04'58" | 00:54'13" |
| 12 | 04'53" | 00:59'06" |
| 13 | 04'55" | 01:04'01" |
| 14 | 05'01" | 01:09'02" |
| 15 | 04'57" | 01:13'59" |
| 15.7 | 05'07" | 01:17'28" |
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