21.1 km | 02:26:27 | 06:56/km日期: 2023-04-04 06:02 - 總爬升: 274 m - 平均心率: 133 - 卡路里: 1425 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 09'09" / 07'17" / 06'53" / 06'43" / 06'36" / 06'16" / 04'47" / 04'46" / 06'34" / 06'22" / 06'21" / 06'08" / 06'14" / 06'15" / 06'17" / 06'21" / 06'25" / 06'21" / 06'22" / 06'26" / 16'25" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+04'43") | 1000 / 1000 |
| 2 | | 07'15" (+02'30") | 1000 / 2000 |
| 3 | | 06'53" (+02'08") | 1000 / 3000 |
| 4 | | 06'43" (+01'58") | 1000 / 4000 |
| 5 | | 06'35" (+01'50") | 1000 / 5000 |
| 6 | | 06'15" (+01'30") | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 06'34" (+01'49") | 1000 / 9000 |
| 10 | | 06'21" (+01'36") | 1000 / 10000 |
| 11 | | 06'21" (+01'36") | 1000 / 11000 |
| 12 | | 06'07" (+01'22") | 1000 / 12000 |
| 13 | | 06'13" (+01'28") | 1000 / 13000 |
| 14 | | 06'15" (+01'30") | 1000 / 14000 |
| 15 | | 06'16" (+01'31") | 1000 / 15000 |
| 16 | | 06'21" (+01'36") | 1000 / 16000 |
| 17 | | 06'24" (+01'39") | 1000 / 17000 |
| 18 | | 06'21" (+01'36") | 1000 / 18000 |
| 19 | | 06'21" (+01'36") | 1000 / 19000 |
| 20 | | 06'26" (+01'41") | 1000 / 20000 |
| 21 | | 16'24" (+11'39") | 1000 / 21000 |
| 22 | | 11'15" (+06'30") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 629.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'17" | 00:16'26" |
| 3 | 06'53" | 00:23'19" |
| 4 | 06'43" | 00:30'02" |
| 5 | 06'36" | 00:36'38" |
| 6 | 06'16" | 00:42'54" |
| 7 | 04'47" | 00:47'41" |
| 8 | 04'46" | 00:52'27" |
| 9 | 06'34" | 00:59'01" |
| 10 | 06'22" | 01:05'23" |
| 11 | 06'21" | 01:11'44" |
| 12 | 06'08" | 01:17'52" |
| 13 | 06'14" | 01:24'06" |
| 14 | 06'15" | 01:30'21" |
| 15 | 06'17" | 01:36'38" |
| 16 | 06'21" | 01:42'59" |
| 17 | 06'25" | 01:49'24" |
| 18 | 06'21" | 01:55'45" |
| 19 | 06'22" | 02:02'07" |
| 20 | 06'26" | 02:08'33" |
| 21 | 16'25" | 02:24'58" |
| 21.1 | 09'30" | 02:25'58" |
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