21.1 km | 01:45:24 | 04:59/km日期: 2023-04-04 14:10 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1096 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 65%
Pace: 05'18" / 05'00" / 05'04" / 05'15" / 04'48" / 04'55" / 05'05" / 04'52" / 04'49" / 05'15" / 04'37" / 04'41" / 04'38" / 04'38" / 05'33" / 04'37" / 04'34" / 06'59" / 05'03" / 04'38" / 04'36" / 05'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
479.20 km Brooks Ghost 13 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'00" | 00:10'18" |
3 | 05'04" | 00:15'22" |
4 | 05'15" | 00:20'37" |
5 | 04'48" | 00:25'25" |
6 | 04'55" | 00:30'20" |
7 | 05'05" | 00:35'25" |
8 | 04'52" | 00:40'17" |
9 | 04'49" | 00:45'06" |
10 | 05'15" | 00:50'21" |
11 | 04'37" | 00:54'58" |
12 | 04'41" | 00:59'39" |
13 | 04'38" | 01:04'17" |
14 | 04'38" | 01:08'55" |
15 | 05'33" | 01:14'28" |
16 | 04'37" | 01:19'05" |
17 | 04'34" | 01:23'39" |
18 | 06'59" | 01:30'38" |
19 | 05'03" | 01:35'41" |
20 | 04'38" | 01:40'19" |
21 | 04'36" | 01:44'55" |
21.1 | 05'21" | 01:45'24" |