11.0 km | 00:48:11 | 04:24/km日期: 2015-12-23 19:04 - 平均心率: 160 - 卡路里: 497 Cal - 溫度: 22°C - 濕度: 85%
Pace: 04'10" / 04'12" / 09'11" / 04'09" / 04'05" / 09'11" / 07'23" / 04'02" / 06'23" / 10'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'14") | 373 / 373 |
| 2 | | 04'10" (+00'12") | 400 / 773 |
| 3 | | 04'18" (+00'20") | 400 / 1173 |
| 4 | | 04'07" (+00'09") | 400 / 1573 |
| 5 | | 04'12" (+00'14") | 400 / 1973 |
| 6 | | 04'13" (+00'15") | 400 / 2373 |
| 7 | | 04'10" (+00'12") | 400 / 2773 |
| 8 | | 04'02" (+00'04") | 400 / 3173 |
| 9 | | 04'28" (+00'30") | 214 / 3388 |
| 10 | | 04'08" (+00'10") | 394 / 3783 |
| 11 | | 04'10" (+00'12") | 398 / 4181 |
| 12 | | 04'06" (+00'08") | 400 / 4581 |
| 13 | | 06'01" (+02'03") | 1 / 4582 |
| 14 | | 04'01" (+00'03") | 400 / 4982 |
| 15 | | 04'07" (+00'09") | 400 / 5382 |
| 16 | | 04'06" (+00'08") | 400 / 5782 |
| 17 | | 04'04" (+00'06") | 206 / 5989 |
| 18 | | 03'59" (+00'01") | 400 / 6389 |
| 19 | | 04'07" (+00'09") | 400 / 6789 |
| 20 | | 04'01" (+00'03") | 400 / 7189 |
| 21 | | 03'58" | 400 / 7589 |
| 22 | | 04'10" (+00'12") | 400 / 7989 |
| 23 | | 04'18" (+00'20") | 400 / 8389 |
| 24 | | 04'05" (+00'07") | 400 / 8789 |
| 25 | | 04'13" (+00'15") | 400 / 9189 |
| 26 | | 06'00" (+02'02") | 400 / 9589 |
| 27 | | 05'30" (+01'32") | 400 / 9989 |
| 28 | | 05'50" (+01'52") | 400 / 10389 |
| 29 | | 05'40" (+01'42") | 400 / 10789 |
| 30 | | 05'32" (+01'34") | 160 / 10950 |
3000 x3 間休5min(96~100)+緩跑2km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 177.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'12" | 00:08'22" |
| 3 | 09'11" | 00:17'33" |
| 4 | 04'09" | 00:21'42" |
| 5 | 04'05" | 00:25'47" |
| 6 | 09'11" | 00:34'58" |
| 7 | 07'23" | 00:42'21" |
| 8 | 04'02" | 00:46'23" |
| 9 | 06'23" | 00:52'46" |
| 10 | 10'29" | 01:03'15" |
| 11.0 | 05'36" | 01:08'35" |
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