11.0 km | 01:02:57 | 05:43/km日期: 2015-12-23 15:26 - 卡路里: 815 Cal - 溫度: 30°C - 濕度: 44%
Pace: 05'32" / 05'33" / 05'18" / 05'21" / 05'49" / 06'10" / 05'43" / 05'36" / 05'44" / 06'06" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 06'09" (+00'48") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'44") | 1000 / 10000 |
| 11 | | 06'05" (+00'44") | 1000 / 11000 |
| 12 | | 03'23" | 4 / 11004 |
12月累積里程 : 147.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'18" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'49" | 00:27'33" |
| 6 | 06'10" | 00:33'43" |
| 7 | 05'43" | 00:39'26" |
| 8 | 05'36" | 00:45'02" |
| 9 | 05'44" | 00:50'46" |
| 10 | 06'06" | 00:56'52" |
| 11 | 06'05" | 01:02'57" |
| 11.0 | 04'00" | 01:02'58" |
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