13.0 km | 02:09:44 | 09:56/km日期: 2023-04-05 13:48 - 總爬升: 459 m - 卡路里: 704 Cal - 總步數: 27398 - 平均步頻: 211 - 平均步幅: 47 cm - 溫度: 27°C - 濕度: 67%
Pace: 07'27" / 08'30" / 10'45" / 10'25" / 08'54" / 09'26" / 10'39" / 11'16" / 08'02" / 09'35" / 10'18" / 12'17" / 10'48" / 31'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" | 1002 / 1002 | 184 / 71 |
| 2 | | 08'32" (+00'58") | 1005 / 2008 | 197 / 59 |
| 3 | | 10'41" (+03'07") | 1002 / 3011 | 226 / 41 |
| 4 | | 10'23" (+02'49") | 1003 / 4014 | 224 / 42 |
| 5 | | 08'51" (+01'17") | 1004 / 5019 | 162 / 69 |
| 6 | | 09'24" (+01'50") | 1000 / 6020 | 210 / 50 |
| 7 | | 10'44" (+03'10") | 1007 / 7027 | 220 / 42 |
| 8 | | 11'04" (+03'30") | 1005 / 8033 | 208 / 43 |
| 9 | | 08'07" (+00'33") | 1003 / 9036 | 185 / 66 |
| 10 | | 09'29" (+01'55") | 1002 / 10039 | 220 / 47 |
| 11 | | 11'24" (+03'50") | 1007 / 11046 | 230 / 37 |
| 12 | | 12'21" (+04'47") | 1000 / 12047 | 213 / 37 |
| 13 | | 10'01" (+02'27") | 1000 / 13048 | 234 / 42 |
4月累積里程 : 126.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'30" | 00:15'57" |
| 3 | 10'45" | 00:26'42" |
| 4 | 10'25" | 00:37'07" |
| 5 | 08'54" | 00:46'01" |
| 6 | 09'26" | 00:55'27" |
| 7 | 10'39" | 01:06'06" |
| 8 | 11'16" | 01:17'22" |
| 9 | 08'02" | 01:25'24" |
| 10 | 09'35" | 01:34'59" |
| 11 | 10'18" | 01:45'17" |
| 12 | 12'17" | 01:57'34" |
| 13 | 10'48" | 02:08'22" |
| 13.0 | 31'42" | 02:09'44" |
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