12.7 km | 01:00:55 | 04:47/km日期: 2015-12-02 17:40 - 地點: 和美運動公園 - 卡路里: 835 Cal - 溫度: 25°C - 濕度: 62%
Pace: 04'57" / 04'34" / 04'52" / 04'41" / 04'45" / 04'45" / 05'01" / 04'47" / 04'40" / 04'55" / 04'54" / 04'46" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'22") | 1000 / 1000 |
2 | | 04'34" | 1000 / 2000 |
3 | | 04'51" (+00'17") | 1000 / 3000 |
4 | | 04'41" (+00'07") | 1000 / 4000 |
5 | | 04'44" (+00'10") | 1000 / 5000 |
6 | | 04'45" (+00'11") | 1000 / 6000 |
7 | | 05'00" (+00'26") | 1000 / 7000 |
8 | | 04'46" (+00'12") | 1000 / 8000 |
9 | | 04'40" (+00'06") | 1000 / 9000 |
10 | | 04'55" (+00'21") | 1000 / 10000 |
11 | | 04'54" (+00'20") | 1000 / 11000 |
12 | | 04'45" (+00'11") | 1000 / 12000 |
13 | | 04'39" (+00'05") | 710 / 12710 |
12月累積里程 :
54.55 km ZUZAZE (紅) BM3110-6952 累積 :
1170.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'34" | 00:09'31" |
3 | 04'52" | 00:14'23" |
4 | 04'41" | 00:19'04" |
5 | 04'45" | 00:23'49" |
6 | 04'45" | 00:28'34" |
7 | 05'01" | 00:33'35" |
8 | 04'47" | 00:38'22" |
9 | 04'40" | 00:43'02" |
10 | 04'55" | 00:47'57" |
11 | 04'54" | 00:52'51" |
12 | 04'46" | 00:57'37" |
12.7 | 04'39" | 01:00'56" |