13.6 km | 01:04:41 | 04:46/km日期: 2015-12-23 19:22 - 總爬升: 179 m - 地點: 三鹿公園 - 天氣: 涼爽 - 卡路里: 727 Cal - 總步數: 13178 - 平均步頻: 203 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 85%
Pace: 04'34" / 04'29" / 04'28" / 04'45" / 04'46" / 04'49" / 04'51" / 04'55" / 04'55" / 04'53" / 04'49" / 04'40" / 04'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'08") | 1002 / 1002 | 203 / 106 |
| 2 | | 04'28" | 1002 / 2004 | 210 / 106 |
| 3 | | 04'28" | 1009 / 3014 | 209 / 106 |
| 4 | | 04'42" (+00'14") | 1007 / 4021 | 203 / 104 |
| 5 | | 04'42" (+00'14") | 1001 / 5023 | 204 / 103 |
| 6 | | 04'48" (+00'20") | 1001 / 6024 | 202 / 102 |
| 7 | | 04'52" (+00'24") | 1003 / 7028 | 200 / 102 |
| 8 | | 04'51" (+00'23") | 1000 / 8029 | 201 / 101 |
| 9 | | 04'56" (+00'28") | 1006 / 9035 | 201 / 100 |
| 10 | | 04'53" (+00'25") | 1000 / 10036 | 202 / 100 |
| 11 | | 04'44" (+00'16") | 1000 / 11037 | 204 / 102 |
| 12 | | 04'42" (+00'14") | 1002 / 12039 | 203 / 104 |
| 13 | | 04'50" (+00'22") | 1005 / 13045 | 204 / 101 |
| 14 | | 05'06" (+00'38") | 551 / 13596 | 200 / 97 |
12月累積里程 :
153.55 km 
ASICS 虎走 TJR272-2375 累積 :
1393.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'29" | 00:09'03" |
| 3 | 04'28" | 00:13'31" |
| 4 | 04'45" | 00:18'16" |
| 5 | 04'46" | 00:23'02" |
| 6 | 04'49" | 00:27'51" |
| 7 | 04'51" | 00:32'42" |
| 8 | 04'55" | 00:37'37" |
| 9 | 04'55" | 00:42'32" |
| 10 | 04'53" | 00:47'25" |
| 11 | 04'49" | 00:52'14" |
| 12 | 04'40" | 00:56'54" |
| 13 | 04'51" | 01:01'45" |
| 13.6 | 05'19" | 01:04'41" |
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