11.1 km | 01:15:02 | 06:45/km日期: 2023-04-04 17:05 - 平均心率: 151 - 卡路里: 651 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 73%
Pace: 06'58" / 06'40" / 10'39" / 10'34" / 06'47" / 06'44" / 13'45" / 06'41" / 06'46" / 10'01" / 09'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'21") | 1000 / 1000 |
| 2 | | 06'40" (+00'03") | 1000 / 2000 |
| 3 | | 06'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'44" (+00'07") | 1000 / 4000 |
| 5 | | 06'46" (+00'09") | 1000 / 5000 |
| 6 | | 06'44" (+00'07") | 1000 / 6000 |
| 7 | | 06'49" (+00'12") | 1000 / 7000 |
| 8 | | 06'41" (+00'04") | 1000 / 8000 |
| 9 | | 06'45" (+00'08") | 1000 / 9000 |
| 10 | | 06'42" (+00'05") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 06'44" (+00'07") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
106.30 km 
adidas ultarboost20 累積 :
413.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 10'39" | 00:24'17" |
| 4 | 10'34" | 00:34'51" |
| 5 | 06'47" | 00:41'38" |
| 6 | 06'44" | 00:48'22" |
| 7 | 13'45" | 01:02'07" |
| 8 | 06'41" | 01:08'48" |
| 9 | 06'46" | 01:15'34" |
| 10 | 10'01" | 01:25'35" |
| 11 | 09'14" | 01:34'49" |
| 11.1 | 06'40" | 01:35'29" |
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