半馬 | 01:58:36 | 05:37/km | 第15半馬| 官方成績 |
| 日期 | 2015-12-13 |
| 成績 | 01:58:36 |
| 總名次 | 739 / 5321 |
| 分組名次 | 10 / 488 |
| 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'07" | 00:54'42" |
| 00:27'35" (+00'28") |
| 00:28'28" (+01'21") | 00:57'36" (+02'54") |
| 00:29'08" (+02'01") |
|
日期: 2015-12-13 06:00 - 總爬升: 254 m - 卡路里: 1271 Cal - 溫度: 15°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'36") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'29") | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'40" (+00'37") | 1000 / 11000 |
| 12 | | 05'47" (+00'44") | 1000 / 12000 |
| 13 | | 05'34" (+00'31") | 1000 / 13000 |
| 14 | | 05'32" (+00'29") | 1000 / 14000 |
| 15 | | 05'53" (+00'50") | 1000 / 15000 |
| 16 | | 05'45" (+00'42") | 1000 / 16000 |
| 17 | | 06'14" (+01'11") | 1000 / 17000 |
| 18 | | 05'45" (+00'42") | 1000 / 18000 |
| 19 | | 05'43" (+00'40") | 1000 / 19000 |
| 20 | | 05'38" (+00'35") | 1000 / 20000 |
| 21 | | 05'34" (+00'31") | 1000 / 21000 |
| 22 | | 05'29" (+00'26") | 127 / 21127 |
最近沒什麼睡也沒辦法練習的結果
太久沒跑半馬了，好累啊Q口Q
賽前宣言: 第一次在台中跑半馬噢
12月累積里程 :
144.09 km 
Mizuno WAVE SAYONARA2 累積 :
1208.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'26" | 00:10'29" |
| 3 | 05'41" | 00:16'10" |
| 4 | 05'30" | 00:21'40" |
| 5 | 05'27" | 00:27'07" |
| 6 | 05'32" | 00:32'39" |
| 7 | 05'39" | 00:38'18" |
| 8 | 05'27" | 00:43'45" |
| 9 | 05'33" | 00:49'18" |
| 10 | 05'24" | 00:54'42" |
| 11 | 05'40" | 01:00'22" |
| 12 | 05'47" | 01:06'09" |
| 13 | 05'35" | 01:11'44" |
| 14 | 05'32" | 01:17'16" |
| 15 | 05'54" | 01:23'10" |
| 16 | 05'46" | 01:28'56" |
| 17 | 06'14" | 01:35'10" |
| 18 | 05'46" | 01:40'56" |
| 19 | 05'44" | 01:46'40" |
| 20 | 05'38" | 01:52'18" |
| 21 | 05'34" | 01:57'52" |
| 21.1 | 05'30" | 01:58'34" |
留言 
展開計圈分析
