11.2 km | 01:10:35 | 06:18/km日期: 2023-04-07 18:09 - 平均心率: 157 - 卡路里: 656 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 77%
Pace: 08'29" / 06'31" / 06'19" / 06'20" / 06'20" / 14'16" / 06'11" / 06'18" / 21'36" / 06'20" / 06'07" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'10") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'19" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'28" (+00'21") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
106.30 km 
adidas ultarboost20 累積 :
413.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'31" | 00:15'00" |
| 3 | 06'19" | 00:21'19" |
| 4 | 06'20" | 00:27'39" |
| 5 | 06'20" | 00:33'59" |
| 6 | 14'16" | 00:48'15" |
| 7 | 06'11" | 00:54'26" |
| 8 | 06'18" | 01:00'44" |
| 9 | 21'36" | 01:22'20" |
| 10 | 06'20" | 01:28'40" |
| 11 | 06'07" | 01:34'47" |
| 11.2 | 06'28" | 01:36'04" |
展開計圈分析
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