73.6 km | 16:28:32 | 13:25/km日期: 2023-04-01 22:00 - 總爬升: 1394 m - 平均心率: 118 - 卡路里: 5506 Cal - 平均步頻: 138
Pace: 05'59" / 06'45" / 06'33" / 07'23" / 10'01" / 11'00" / 11'48" / 06'30" / 07'00" / 06'26" / 07'22" / 07'28" / 06'53" / 08'59" / 18'38" / 08'59" / 07'17" / 08'29" / 10'34" / 08'04" / 08'16" / 13'55" / 11'14" / 11'16" / 09'35" / 08'33" / 09'30" / 07'08" / 13'07" / 08'47" / 07'28" / 09'00" / 23'46" / 09'00" / 08'41" / 10'00" / 09'37" / 09'08" / 10'15" / 17'36" / 10'42" / 10'02" / 13'41" / 13'52" / 10'50" / 14'16" / 12'44" / 10'43" / 15'23" / 08'26" / 09'27" / 09'20" / 08'07" / 09'51" / 32'19" / 19'20" / 16'23" / 22'49" / 25'12" / 15'07" / 22'46" / 28'38" / 19'39" / 15'03" / 15'04" / 21'54" / 19'14" / 13'59" / 17'56" / 23'28" / 28'45" / 34'43" / 27'20" / 39'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'45" (+00'47") | 1000 / 2000 |
| 3 | | 06'33" (+00'35") | 1000 / 3000 |
| 4 | | 07'22" (+01'24") | 1000 / 4000 |
| 5 | | 10'01" (+04'03") | 1000 / 5000 |
| 6 | | 11'00" (+05'02") | 1000 / 6000 |
| 7 | | 11'47" (+05'49") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 07'00" (+01'02") | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 07'21" (+01'23") | 1000 / 11000 |
| 12 | | 07'28" (+01'30") | 1000 / 12000 |
| 13 | | 06'53" (+00'55") | 1000 / 13000 |
| 14 | | 08'58" (+03'00") | 1000 / 14000 |
| 15 | | 18'38" (+12'40") | 1000 / 15000 |
| 16 | | 08'58" (+03'00") | 1000 / 16000 |
| 17 | | 07'17" (+01'19") | 1000 / 17000 |
| 18 | | 08'28" (+02'30") | 1000 / 18000 |
| 19 | | 10'33" (+04'35") | 1000 / 19000 |
| 20 | | 08'04" (+02'06") | 1000 / 20000 |
| 21 | | 08'16" (+02'18") | 1000 / 21000 |
| 22 | | 13'53" (+07'55") | 1000 / 22000 |
| 23 | | 11'13" (+05'15") | 1000 / 23000 |
| 24 | | 11'16" (+05'18") | 1000 / 24000 |
| 25 | | 09'34" (+03'36") | 1000 / 25000 |
| 26 | | 08'33" (+02'35") | 1000 / 26000 |
| 27 | | 09'30" (+03'32") | 1000 / 27000 |
| 28 | | 07'08" (+01'10") | 1000 / 28000 |
| 29 | | 13'07" (+07'09") | 1000 / 29000 |
| 30 | | 08'46" (+02'48") | 1000 / 30000 |
| 31 | | 07'28" (+01'30") | 1000 / 31000 |
| 32 | | 09'00" (+03'02") | 1000 / 32000 |
| 33 | | 23'46" (+17'48") | 1000 / 33000 |
| 34 | | 08'59" (+03'01") | 1000 / 34000 |
| 35 | | 08'41" (+02'43") | 1000 / 35000 |
| 36 | | 10'00" (+04'02") | 1000 / 36000 |
| 37 | | 09'37" (+03'39") | 1000 / 37000 |
| 38 | | 09'08" (+03'10") | 1000 / 38000 |
| 39 | | 10'14" (+04'16") | 1000 / 39000 |
| 40 | | 17'36" (+11'38") | 1000 / 40000 |
| 41 | | 10'41" (+04'43") | 1000 / 41000 |
| 42 | | 10'02" (+04'04") | 1000 / 42000 |
| 43 | | 13'40" (+07'42") | 1000 / 43000 |
| 44 | | 13'52" (+07'54") | 1000 / 44000 |
| 45 | | 10'49" (+04'51") | 1000 / 45000 |
| 46 | | 14'16" (+08'18") | 1000 / 46000 |
| 47 | | 12'44" (+06'46") | 1000 / 47000 |
| 48 | | 10'43" (+04'45") | 1000 / 48000 |
| 49 | | 15'22" (+09'24") | 1000 / 49000 |
| 50 | | 08'26" (+02'28") | 1000 / 50000 |
| 51 | | 09'26" (+03'28") | 1000 / 51000 |
| 52 | | 09'20" (+03'22") | 1000 / 52000 |
| 53 | | 08'07" (+02'09") | 1000 / 53000 |
| 54 | | 09'50" (+03'52") | 1000 / 54000 |
| 55 | | 32'18" (+26'20") | 1000 / 55000 |
| 56 | | 19'20" (+13'22") | 1000 / 56000 |
| 57 | | 16'22" (+10'24") | 1000 / 57000 |
| 58 | | 22'49" (+16'51") | 1000 / 58000 |
| 59 | | 25'12" (+19'14") | 1000 / 59000 |
| 60 | | 15'06" (+09'08") | 1000 / 60000 |
| 61 | | 22'45" (+16'47") | 1000 / 61000 |
| 62 | | 28'37" (+22'39") | 1000 / 62000 |
| 63 | | 19'39" (+13'41") | 1000 / 63000 |
| 64 | | 15'02" (+09'04") | 1000 / 64000 |
| 65 | | 15'04" (+09'06") | 1000 / 65000 |
| 66 | | 21'54" (+15'56") | 1000 / 66000 |
| 67 | | 19'13" (+13'15") | 1000 / 67000 |
| 68 | | 13'59" (+08'01") | 1000 / 68000 |
| 69 | | 17'55" (+11'57") | 1000 / 69000 |
| 70 | | 23'27" (+17'29") | 1000 / 70000 |
| 71 | | 28'45" (+22'47") | 1000 / 71000 |
| 72 | | 34'42" (+28'44") | 1000 / 72000 |
| 73 | | 27'20" (+21'22") | 1000 / 73000 |
| 74 | | 39'31" (+33'33") | 594 / 73594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 195.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'45" | 00:12'44" |
| 3 | 06'33" | 00:19'17" |
| 4 | 07'23" | 00:26'40" |
| 5 | 10'01" | 00:36'41" |
| 6 | 11'00" | 00:47'41" |
| 7 | 11'48" | 00:59'29" |
| 8 | 06'30" | 01:05'59" |
| 9 | 07'00" | 01:12'59" |
| 10 | 06'26" | 01:19'25" |
| 11 | 07'22" | 01:26'47" |
| 12 | 07'28" | 01:34'15" |
| 13 | 06'53" | 01:41'08" |
| 14 | 08'59" | 01:50'07" |
| 15 | 18'38" | 02:08'45" |
| 16 | 08'59" | 02:17'44" |
| 17 | 07'17" | 02:25'01" |
| 18 | 08'29" | 02:33'30" |
| 19 | 10'34" | 02:44'04" |
| 20 | 08'04" | 02:52'08" |
| 21 | 08'16" | 03:00'24" |
| 22 | 13'55" | 03:14'19" |
| 23 | 11'14" | 03:25'33" |
| 24 | 11'16" | 03:36'49" |
| 25 | 09'35" | 03:46'24" |
| 26 | 08'33" | 03:54'57" |
| 27 | 09'30" | 04:04'27" |
| 28 | 07'08" | 04:11'35" |
| 29 | 13'07" | 04:24'42" |
| 30 | 08'47" | 04:33'29" |
| 31 | 07'28" | 04:40'57" |
| 32 | 09'00" | 04:49'57" |
| 33 | 23'46" | 05:13'43" |
| 34 | 09'00" | 05:22'43" |
| 35 | 08'41" | 05:31'24" |
| 36 | 10'00" | 05:41'24" |
| 37 | 09'37" | 05:51'01" |
| 38 | 09'08" | 06:00'09" |
| 39 | 10'15" | 06:10'24" |
| 40 | 17'36" | 06:28'00" |
| 41 | 10'42" | 06:38'42" |
| 42 | 10'02" | 06:48'44" |
| 43 | 13'41" | 07:02'25" |
| 44 | 13'52" | 07:16'17" |
| 45 | 10'50" | 07:27'07" |
| 46 | 14'16" | 07:41'23" |
| 47 | 12'44" | 07:54'07" |
| 48 | 10'43" | 08:04'50" |
| 49 | 15'23" | 08:20'13" |
| 50 | 08'26" | 08:28'39" |
| 51 | 09'27" | 08:38'06" |
| 52 | 09'20" | 08:47'26" |
| 53 | 08'07" | 08:55'33" |
| 54 | 09'51" | 09:05'24" |
| 55 | 32'19" | 09:37'43" |
| 56 | 19'20" | 09:57'03" |
| 57 | 16'23" | 10:13'26" |
| 58 | 22'49" | 10:36'15" |
| 59 | 25'12" | 11:01'27" |
| 60 | 15'07" | 11:16'34" |
| 61 | 22'46" | 11:39'20" |
| 62 | 28'38" | 12:07'58" |
| 63 | 19'39" | 12:27'37" |
| 64 | 15'03" | 12:42'40" |
| 65 | 15'04" | 12:57'44" |
| 66 | 21'54" | 13:19'38" |
| 67 | 19'14" | 13:38'52" |
| 68 | 13'59" | 13:52'51" |
| 69 | 17'56" | 14:10'47" |
| 70 | 23'28" | 14:34'15" |
| 71 | 28'45" | 15:03'00" |
| 72 | 34'43" | 15:37'43" |
| 73 | 27'20" | 16:05'03" |
| 73.6 | 39'31" | 16:28'32" |
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