12.1 km | 01:00:43 | 05:01/km日期: 2015-12-24 16:38 - 卡路里: 652 Cal - 總步數: 11072 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 100%
Pace: 05'00" / 04'45" / 05'05" / 05'13" / 05'02" / 05'06" / 04'55" / 04'59" / 05'01" / 04'57" / 05'05" / 05'03" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'13") | 1008 / 1008 | 179 / 112 |
2 | | 04'44" | 1000 / 2008 | 182 / 115 |
3 | | 05'04" (+00'20") | 1002 / 3011 | 181 / 108 |
4 | | 05'13" (+00'29") | 1007 / 4018 | 178 / 106 |
5 | | 04'59" (+00'15") | 1007 / 5026 | 183 / 108 |
6 | | 05'03" (+00'19") | 1011 / 6037 | 182 / 108 |
7 | | 04'52" (+00'08") | 1008 / 7046 | 181 / 113 |
8 | | 04'55" (+00'11") | 1006 / 8053 | 184 / 109 |
9 | | 04'59" (+00'15") | 1008 / 9061 | 184 / 108 |
10 | | 04'55" (+00'11") | 1002 / 10064 | 186 / 109 |
11 | | 05'03" (+00'19") | 1005 / 11070 | 183 / 107 |
12 | | 05'00" (+00'16") | 1010 / 12080 | 182 / 109 |
13 | | 04'46" (+00'02") | 87 / 12168 | 168 / 124 |
12月累積里程 :
182.84 km Y 拖 累積 :
2925.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'45" | 00:09'45" |
3 | 05'05" | 00:14'50" |
4 | 05'13" | 00:20'03" |
5 | 05'02" | 00:25'05" |
6 | 05'06" | 00:30'11" |
7 | 04'55" | 00:35'06" |
8 | 04'59" | 00:40'05" |
9 | 05'01" | 00:45'06" |
10 | 04'57" | 00:50'03" |
11 | 05'05" | 00:55'08" |
12 | 05'03" | 01:00'11" |
12.1 | 06'06" | 01:00'43" |