11.3 km | 00:56:14 | 04:57/km日期: 2023-04-13 17:31 - 平均心率: 145 - 卡路里: 687 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74%
Pace: 06'06" / 05'35" / 04'15" / 04'41" / 04'31" / 04'31" / 06'30" / 04'40" / 04'39" / 04'48" / 06'15" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'55") | 566 / 566 |
2 | | 04'30" (+00'23") | 1000 / 1566 |
3 | | 04'29" (+00'22") | 266 / 1832 |
4 | | 17'28" (+13'21") | 91 / 1923 |
5 | | 04'07" | 398 / 2322 |
6 | | 04'12" (+00'05") | 400 / 2723 |
7 | | 04'14" (+00'07") | 413 / 3136 |
8 | | 05'15" (+01'08") | 425 / 3562 |
9 | | 04'13" (+00'06") | 402 / 3965 |
10 | | 04'17" (+00'10") | 405 / 4370 |
11 | | 04'17" (+00'10") | 401 / 4772 |
12 | | 05'26" (+01'19") | 425 / 5198 |
13 | | 04'16" (+00'09") | 401 / 5599 |
14 | | 04'21" (+00'14") | 400 / 6000 |
15 | | 04'15" (+00'08") | 403 / 6403 |
16 | | 06'40" (+02'33") | 298 / 6701 |
17 | | 04'33" (+00'26") | 1000 / 7701 |
18 | | 04'37" (+00'30") | 1000 / 8701 |
19 | | 04'40" (+00'33") | 1000 / 9701 |
20 | | 05'07" (+01'00") | 974 / 10676 |
21 | | 07'11" (+03'04") | 649 / 11325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 226.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'35" | 00:11'41" |
3 | 04'15" | 00:15'56" |
4 | 04'41" | 00:20'37" |
5 | 04'31" | 00:25'08" |
6 | 04'31" | 00:29'39" |
7 | 06'30" | 00:36'09" |
8 | 04'40" | 00:40'49" |
9 | 04'39" | 00:45'28" |
10 | 04'48" | 00:50'16" |
11 | 06'15" | 00:56'31" |
11.3 | 05'32" | 00:58'19" |