19.0 km | 02:13:24 | 07:01/km日期: 2015-12-20 07:37 - 總爬升: 426 m - 平均心率: 130 - 卡路里: 1079 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'30" / 06'52" / 06'14" / 06'35" / 07'15" / 11'06" / 14'20" / 11'06" / 07'42" / 13'44" / 18'32" / 08'36" / 06'01" / 06'14" / 07'01" / 05'52" / 06'54" / 07'24" / 07'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 153.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'52" | 00:13'22" |
| 3 | 06'14" | 00:19'36" |
| 4 | 06'35" | 00:26'11" |
| 5 | 07'15" | 00:33'26" |
| 6 | 11'06" | 00:44'32" |
| 7 | 14'20" | 00:58'52" |
| 8 | 11'06" | 01:09'58" |
| 9 | 07'42" | 01:17'40" |
| 10 | 13'44" | 01:31'24" |
| 11 | 18'32" | 01:49'56" |
| 12 | 08'36" | 01:58'32" |
| 13 | 06'01" | 02:04'33" |
| 14 | 06'14" | 02:10'47" |
| 15 | 07'01" | 02:17'48" |
| 16 | 05'52" | 02:23'40" |
| 17 | 06'54" | 02:30'34" |
| 18 | 07'24" | 02:37'58" |
| 19.0 | 07'16" | 02:45'13" |
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