12.0 km | 01:24:34 | 07:01/km日期: 2023-04-18 17:49 - 平均心率: 153 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60%
Pace: 07'13" / 07'24" / 07'19" / 07'12" / 07'07" / 06'59" / 06'57" / 06'54" / 06'52" / 06'50" / 06'52" / 06'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'32") | 1000 / 1000 |
| 2 | | 07'24" (+00'44") | 1000 / 2000 |
| 3 | | 07'18" (+00'38") | 1000 / 3000 |
| 4 | | 07'12" (+00'32") | 1000 / 4000 |
| 5 | | 07'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'51" (+00'11") | 1000 / 9000 |
| 10 | | 06'50" (+00'10") | 1000 / 10000 |
| 11 | | 06'52" (+00'12") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 06'05" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
203.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'24" | 00:14'37" |
| 3 | 07'19" | 00:21'56" |
| 4 | 07'12" | 00:29'08" |
| 5 | 07'07" | 00:36'15" |
| 6 | 06'59" | 00:43'14" |
| 7 | 06'57" | 00:50'11" |
| 8 | 06'54" | 00:57'05" |
| 9 | 06'52" | 01:03'57" |
| 10 | 06'50" | 01:10'47" |
| 11 | 06'52" | 01:17'39" |
| 12 | 06'40" | 01:24'19" |
| 12.0 | 06'14" | 01:24'35" |
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