21.2 km | 02:50:08 | 08:01/km日期: 2016-01-01 05:40 - 總爬升: 203 m - 地點: 新年新希望之體育場-櫻花大石頭來回半馬 - 天氣: 美好的晴天 - 卡路里: 1432 Cal - 溫度: 12°C - 濕度: 88%
Pace: 08'31" / 09'15" / 08'33" / 11'09" / 12'50" / 07'54" / 07'38" / 14'55" / 08'11" / 12'07" / 07'40" / 08'22" / 07'28" / 07'46" / 07'46" / 21'12" / 07'20" / 08'25" / 07'03" / 08'35" / 05'52" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'40") | 1000 / 1000 |
2 | | 09'14" (+03'23") | 1000 / 2000 |
3 | | 08'32" (+02'41") | 1000 / 3000 |
4 | | 09'27" (+03'36") | 1000 / 4000 |
5 | | 08'40" (+02'49") | 1000 / 5000 |
6 | | 07'54" (+02'03") | 1000 / 6000 |
7 | | 07'37" (+01'46") | 1000 / 7000 |
8 | | 08'38" (+02'47") | 1000 / 8000 |
9 | | 08'11" (+02'20") | 1000 / 9000 |
10 | | 08'01" (+02'10") | 1000 / 10000 |
11 | | 07'39" (+01'48") | 1000 / 11000 |
12 | | 08'22" (+02'31") | 1000 / 12000 |
13 | | 07'28" (+01'37") | 1000 / 13000 |
14 | | 07'45" (+01'54") | 1000 / 14000 |
15 | | 07'45" (+01'54") | 1000 / 15000 |
16 | | 08'02" (+02'11") | 1000 / 16000 |
17 | | 07'19" (+01'28") | 1000 / 17000 |
18 | | 08'24" (+02'33") | 1000 / 18000 |
19 | | 07'03" (+01'12") | 1000 / 19000 |
20 | | 07'43" (+01'52") | 1000 / 20000 |
21 | | 05'51" | 1000 / 21000 |
22 | | 08'25" (+02'34") | 220 / 21220 |
新年快樂之新年新希望半馬完食
願大家在新的一年都能
心想事成
身體健康
吉祥如意
Happy New Year! : ))
1月累積里程 :
202.56 km MIZUNO wave rider 18 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 09'15" | 00:17'46" |
3 | 08'33" | 00:26'19" |
4 | 11'09" | 00:37'28" |
5 | 12'50" | 00:50'18" |
6 | 07'54" | 00:58'12" |
7 | 07'38" | 01:05'50" |
8 | 14'55" | 01:20'45" |
9 | 08'11" | 01:28'56" |
10 | 12'07" | 01:41'03" |
11 | 07'40" | 01:48'43" |
12 | 08'22" | 01:57'05" |
13 | 07'28" | 02:04'33" |
14 | 07'46" | 02:12'19" |
15 | 07'46" | 02:20'05" |
16 | 21'12" | 02:41'17" |
17 | 07'20" | 02:48'37" |
18 | 08'25" | 02:57'02" |
19 | 07'03" | 03:04'05" |
20 | 08'35" | 03:12'40" |
21 | 05'52" | 03:18'32" |
21.2 | 08'24" | 03:20'23" |