10.1 km | 00:52:50 | 05:15/km日期: 2023-04-25 04:33 - 平均心率: 157 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86%
Pace: 06'03" / 05'23" / 05'13" / 05'11" / 05'09" / 05'08" / 05'15" / 05'08" / 05'06" / 04'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'25" (+01'28") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
217.51 km 
ad os 累積 :
160.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'23" | 00:11'26" |
| 3 | 05'13" | 00:16'39" |
| 4 | 05'11" | 00:21'50" |
| 5 | 05'09" | 00:26'59" |
| 6 | 05'08" | 00:32'07" |
| 7 | 05'15" | 00:37'22" |
| 8 | 05'08" | 00:42'30" |
| 9 | 05'06" | 00:47'36" |
| 10 | 04'57" | 00:52'33" |
| 10.0 | 06'36" | 00:52'51" |
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