10.0 km | 00:49:09 | 04:54/km日期: 2023-04-27 05:35 - 平均心率: 153 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79%
Pace: 05'37" / 05'10" / 05'05" / 05'01" / 05'01" / 05'04" / 04'56" / 04'42" / 04'30" / 04'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'35") | 1000 / 1000 |
2 | | 05'09" (+01'07") | 1000 / 2000 |
3 | | 05'04" (+01'02") | 1000 / 3000 |
4 | | 05'01" (+00'59") | 1000 / 4000 |
5 | | 05'00" (+00'58") | 1000 / 5000 |
6 | | 05'03" (+01'01") | 1000 / 6000 |
7 | | 04'56" (+00'54") | 1000 / 7000 |
8 | | 04'42" (+00'40") | 1000 / 8000 |
9 | | 04'29" (+00'27") | 1000 / 9000 |
10 | | 04'02" | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
252.38 km mizuno wave rider 26 累積 :
538.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'10" | 00:10'47" |
3 | 05'05" | 00:15'52" |
4 | 05'01" | 00:20'53" |
5 | 05'01" | 00:25'54" |
6 | 05'04" | 00:30'58" |
7 | 04'56" | 00:35'54" |
8 | 04'42" | 00:40'36" |
9 | 04'30" | 00:45'06" |
10 | 04'02" | 00:49'08" |
10.0 | 03'41" | 00:49'09" |