12.1 km | 01:12:25 | 05:58/km日期: 2016-01-04 20:05 - 總爬升: 126 m - 天氣: 空氣差悶熱 - 卡路里: 619 Cal - 溫度: 22°C - 濕度: 92%
Pace: 07'01" / 05'59" / 06'05" / 05'23" / 05'16" / 05'21" / 06'25" / 06'06" / 05'59" / 06'43" / 05'44" / 05'47" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'48") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 06'24" (+01'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'50") | 1000 / 8000 |
| 9 | | 05'58" (+00'42") | 1000 / 9000 |
| 10 | | 06'43" (+01'27") | 1000 / 10000 |
| 11 | | 05'44" (+00'28") | 1000 / 11000 |
| 12 | | 05'46" (+00'30") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 108 / 12108 |
1月累積里程 : 93.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'59" | 00:13'00" |
| 3 | 06'05" | 00:19'05" |
| 4 | 05'23" | 00:24'28" |
| 5 | 05'16" | 00:29'44" |
| 6 | 05'21" | 00:35'05" |
| 7 | 06'25" | 00:41'30" |
| 8 | 06'06" | 00:47'36" |
| 9 | 05'59" | 00:53'35" |
| 10 | 06'43" | 01:00'18" |
| 11 | 05'44" | 01:06'02" |
| 12 | 05'47" | 01:11'49" |
| 12.1 | 05'32" | 01:12'25" |
展開計圈分析
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