14.0 km | 01:21:34 | 05:48/km日期: 2016-01-05 19:12 - 卡路里: 719 Cal - 總步數: 14854 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 100%
Pace: 07'34" / 05'39" / 05'45" / 06'19" / 06'05" / 05'45" / 05'43" / 05'37" / 05'38" / 05'35" / 05'38" / 05'28" / 05'28" / 05'03" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+02'36") | 1006 / 1006 | 172 / 75 |
| 2 | | 05'36" (+00'34") | 1004 / 2010 | 183 / 97 |
| 3 | | 05'44" (+00'42") | 1000 / 3011 | 182 / 95 |
| 4 | | 06'17" (+01'15") | 1000 / 4011 | 179 / 88 |
| 5 | | 06'08" (+01'06") | 1004 / 5015 | 181 / 89 |
| 6 | | 05'41" (+00'39") | 1001 / 6017 | 183 / 95 |
| 7 | | 05'44" (+00'42") | 1004 / 7021 | 183 / 94 |
| 8 | | 05'34" (+00'32") | 1008 / 8030 | 184 / 97 |
| 9 | | 05'34" (+00'32") | 1000 / 9030 | 184 / 97 |
| 10 | | 05'37" (+00'35") | 1001 / 10032 | 181 / 97 |
| 11 | | 05'36" (+00'34") | 1005 / 11037 | 183 / 97 |
| 12 | | 05'27" (+00'25") | 1001 / 12039 | 185 / 98 |
| 13 | | 05'26" (+00'24") | 1003 / 13042 | 184 / 99 |
| 14 | | 05'02" | 1002 / 14044 | 183 / 108 |
1月累積里程 : 118.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'39" | 00:13'13" |
| 3 | 05'45" | 00:18'58" |
| 4 | 06'19" | 00:25'17" |
| 5 | 06'05" | 00:31'22" |
| 6 | 05'45" | 00:37'07" |
| 7 | 05'43" | 00:42'50" |
| 8 | 05'37" | 00:48'27" |
| 9 | 05'38" | 00:54'05" |
| 10 | 05'35" | 00:59'40" |
| 11 | 05'38" | 01:05'18" |
| 12 | 05'28" | 01:10'46" |
| 13 | 05'28" | 01:16'14" |
| 14 | 05'03" | 01:21'17" |
| 14.0 | 12'09" | 01:21'34" |
展開計圈分析
留言 
