9.5 km | 00:55:07 | 05:49/km日期: 2015-12-30 07:18 - 卡路里: 782 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'32" / 05'46" / 05'49" / 05'44" / 05'57" / 05'52" / 05'56" / 05'50" / 05'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 2378 / 2378 |
| 2 | | 05'49" (+00'10") | 2381 / 4759 |
| 3 | | 05'53" (+00'14") | 2380 / 7140 |
| 4 | | 05'46" (+00'07") | 2380 / 9520 |
12月累積里程 : 114.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'46" | 00:11'18" |
| 3 | 05'49" | 00:17'07" |
| 4 | 05'44" | 00:22'51" |
| 5 | 05'57" | 00:28'48" |
| 6 | 05'52" | 00:34'40" |
| 7 | 05'56" | 00:40'36" |
| 8 | 05'50" | 00:46'26" |
| 9 | 05'47" | 00:52'13" |
| 9.5 | 06'13" | 00:55'07" |
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