| 89.8 km | 06:37:05 | 13.6 km/h日期: 2023-05-01 08:34 - 總爬升: 1008 m - 平均心率: 128 - 卡路里: 2225 Cal - 溫度: 21°C - 濕度: 64% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.37 (-28.08) | 1003 / 1003 | 2 | | 24.66 (-15.79) | 1002 / 2006 | 3 | | 23.84 (-16.61) | 1002 / 3008 | 4 | | 26.09 (-14.36) | 1004 / 4012 | 5 | | 26.09 (-14.36) | 1004 / 5017 |
6 | | 26.28 (-14.17) | 1000 / 6018 | 7 | | 27.27 (-13.18) | 1007 / 7025 | 8 | | 25.00 (-15.45) | 1001 / 8027 | 9 | | 24.83 (-15.62) | 1006 / 9033 | 10 | | 23.68 (-16.77) | 1000 / 10033 | 11 | | 15.86 (-24.59) | 1001 / 11035 | 12 | | 14.69 (-25.76) | 1004 / 12040 | 13 | | 23.68 (-16.77) | 1002 / 13042 | 14 | | 24.00 (-16.45) | 1004 / 14046 | 15 | | 22.50 (-17.95) | 1000 / 15046 | 16 | | 27.48 (-12.97) | 1002 / 16049 | 17 | | 4.60 (-35.85) | 1001 / 17051 | 18 | | 17.06 (-23.39) | 1000 / 18051 | 19 | | 10.20 (-30.25) | 1000 / 19051 | 20 | | 8.87 (-31.58) | 1000 / 20052 | 21 | | 8.02 (-32.43) | 1001 / 21053 | 22 | | 1.93 (-38.52) | 1001 / 22055 | 23 | | 26.09 (-14.36) | 1007 / 23062 | 24 | | 22.50 (-17.95) | 1002 / 24065 | 25 | | 11.08 (-29.37) | 1006 / 25071 | 26 | | 25.53 (-14.92) | 1005 / 26076 | 27 | | 27.69 (-12.76) | 1004 / 27080 | 28 | | 30.51 (-9.94) | 1004 / 28084 | 29 | | 31.30 (-9.15) | 1001 / 29086 | 30 | | 5.94 (-34.51) | 1000 / 30087 | 31 | | 10.91 (-29.54) | 1010 / 31097 | 32 | | 2.49 (-37.96) | 1000 / 32097 | 33 | | 24.83 (-15.62) | 1001 / 33098 | 34 | | 27.69 (-12.76) | 1001 / 34100 | 35 | | 14.81 (-25.63) | 1003 / 35104 | 36 | | 12.54 (-27.91) | 1002 / 36107 | 37 | | 9.76 (-30.69) | 1000 / 37107 | 38 | | 14.69 (-25.76) | 1000 / 38107 | 39 | | 10.84 (-29.61) | 1002 / 39110 | 40 | | 14.75 (-25.70) | 1002 / 40112 | 41 | | 7.02 (-33.43) | 1000 / 41112 | 42 | | 8.85 (-31.60) | 1000 / 42113 | 43 | | 16.07 (-24.38) | 1005 / 43119 | 44 | | 16.98 (-23.47) | 1280 / 44399 | 45 | | 23.53 (-16.92) | 1004 / 45403 | 46 | | 23.84 (-16.61) | 1006 / 46410 | 47 | | 24.83 (-15.62) | 1003 / 47414 | 48 | | 19.57 (-20.88) | 1000 / 48414 | 49 | | 2.13 (-38.32) | 1000 / 49414 | 50 | | 1.94 (-38.51) | 1004 / 50419 | 51 | | 20.00 (-20.45) | 1004 / 51423 | 52 | | 22.09 (-18.36) | 1006 / 52429 | 53 | | 22.78 (-17.66) | 1001 / 53430 | 54 | | 30.77 (-9.68) | 1005 / 54436 | 55 | | 21.56 (-18.89) | 1003 / 55440 | 56 | | 31.03 (-9.41) | 1002 / 56442 | 57 | | 35.64 (-4.81) | 1004 / 57447 | 58 | | 28.12 (-12.32) | 1001 / 58449 | 59 | | 32.14 (-8.31) | 1002 / 59452 | 60 | | 32.14 (-8.31) | 1000 / 60452 | 61 | | 36.36 (-4.09) | 1005 / 61457 | 62 | | 36.00 (-4.45) | 1007 / 62465 | 63 | | 40.45 | 1007 / 63473 | 64 | | 34.95 (-5.50) | 1005 / 64479 | 65 | | 29.51 (-10.94) | 1007 / 65486 | 66 | | 5.01 (-35.44) | 1004 / 66490 | 67 | | 34.62 (-5.83) | 1004 / 67495 | 68 | | 31.30 (-9.15) | 1007 / 68503 | 69 | | 30.51 (-9.94) | 1004 / 69507 | 70 | | 28.80 (-11.65) | 1001 / 70509 | 71 | | 34.62 (-5.83) | 1003 / 71512 | 72 | | 38.30 (-2.15) | 1004 / 72517 | 73 | | 27.69 (-12.76) | 1001 / 73519 | 74 | | 25.53 (-14.92) | 1006 / 74525 | 75 | | 24.32 (-16.13) | 1004 / 75529 | 76 | | 18.65 (-21.80) | 1003 / 76533 | 77 | | 23.68 (-16.77) | 1001 / 77534 | 78 | | 24.00 (-16.45) | 1003 / 78537 | 79 | | 26.09 (-14.36) | 1002 / 79539 | 80 | | 30.77 (-9.68) | 1002 / 80542 | 81 | | 27.69 (-12.76) | 1003 / 81546 | 82 | | 32.14 (-8.31) | 1006 / 82553 | 83 | | 31.86 (-8.59) | 1005 / 83558 | 84 | | 29.75 (-10.70) | 1006 / 84565 | 85 | | 17.31 (-23.14) | 1004 / 85569 | 86 | | 13.64 (-26.81) | 1003 / 86573 | 87 | | 27.27 (-13.18) | 1000 / 87573 | 88 | | 21.43 (-19.02) | 1008 / 88581 | 89 | | 19.67 (-20.78) | 1002 / 89584 | 90 | | 15.65 (-24.80) | 243 / 89827 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 218.34 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.3 | 2.0 % | 2 | 24.5 | 1.3 % | 3 | 23.7 | 1.2 % | 4 | 26.5 | 2.2 % | 5 | 25.9 | 2.0 % | 6 | 26.3 | 2.5 % | 7 | 26.7 | -1.0 % | 8 | 25.2 | 2.3 % | 9 | 24.8 | 2.3 % | 10 | 23.5 | 1.7 % | 11 | 15.7 | 2.2 % | 12 | 14.8 | 1.5 % | 13 | 23.5 | 2.0 % | 14 | 24.0 | 1.3 % | 15 | 22.5 | 2.0 % | 16 | 26.5 | -0.5 % | 17 | 4.6 | 2.0 % | 18 | 17.6 | 3.4 % | 19 | 10.4 | 7.2 % | 20 | 8.8 | 7.8 % | 21 | 8.1 | 7.2 % | 22 | 1.9 | 4.7 % | 23 | 24.5 | -2.0 % | 24 | 24.0 | -4.2 % | 25 | 10.7 | 5.3 % | 26 | 25.4 | -3.0 % | 27 | 27.7 | -6.4 % | 28 | 29.8 | -7.6 % | 29 | 31.9 | -6.5 % | 30 | 6.2 | -4.4 % | 31 | 10.6 | 2.7 % | 32 | 2.5 | -3.4 % | 33 | 23.5 | 2.2 % | 34 | 27.9 | -0.8 % | 35 | 16.0 | 3.8 % | 36 | 12.9 | 4.7 % | 37 | 10.1 | 5.2 % | 38 | 12.7 | 3.8 % | 39 | 17.2 | 3.0 % | 40 | 10.9 | 5.0 % | 41 | 7.9 | 5.2 % | 42 | 9.0 | 3.5 % | 43 | 11.2 | 5.0 % | 44 | 20.1 | 3.2 % | 45 | 17.6 | 2.0 % | 46 | 23.7 | -1.5 % | 47 | 24.2 | -0.9 % | 48 | 20.7 | -2.7 % | 49 | 9.6 | -4.7 % | 50 | 1.2 | 3.8 % | 51 | 14.5 | 5.3 % | 52 | 22.1 | 2.0 % | 53 | 22.2 | 2.0 % | 54 | 22.4 | -1.3 % | 55 | 30.5 | -3.2 % | 56 | 22.8 | -3.6 % | 57 | 36.7 | -3.0 % | 58 | 31.3 | -5.6 % | 59 | 28.1 | -4.3 % | 60 | 37.1 | -2.8 % | 61 | 34.0 | -3.2 % | 62 | 35.0 | -5.2 % | 63 | 37.5 | -4.7 % | 64 | 40.0 | -4.1 % | 65 | 30.5 | -1.7 % | 66 | 31.3 | -2.3 % | 67 | 5.0 | -2.0 % | 68 | 36.0 | -1.8 % | 69 | 30.0 | -1.6 % | 70 | 31.0 | -1.9 % | 71 | 28.6 | -1.7 % | 72 | 35.0 | -2.2 % | 73 | 37.9 | -2.6 % | 74 | 23.7 | 2.7 % | 75 | 31.0 | -3.6 % | 76 | 21.6 | -3.0 % | 77 | 19.1 | 2.0 % | 78 | 23.2 | 1.8 % | 79 | 24.2 | 1.8 % | 80 | 27.7 | -11.6 % | 81 | 28.8 | -1.7 % | 82 | 29.3 | 17.0 % | 83 | 31.9 | -1.4 % | 84 | 29.5 | -1.8 % | 85 | 32.7 | -1.3 % | 86 | 17.1 | -4.9 % | 87 | 13.6 | 6.2 % | 88 | 26.7 | -1.2 % | 89 | 22.0 | -2.0 % | 90 | 18.0 | -1.0 % | 89.8 | -30.3 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|