10.0 km | 00:47:37 | 04:44/km日期: 2016-01-09 16:33 - 平均心率: 182 - 卡路里: 641 Cal - 溫度: 22°C - 濕度: 55%
Pace: 04'56" / 04'48" / 04'50" / 04'44" / 04'45" / 04'40" / 04'50" / 04'38" / 04'43" / 04'25" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'40") | 400 / 400 |
| 2 | | 04'51" (+00'37") | 400 / 800 |
| 3 | | 04'46" (+00'32") | 400 / 1200 |
| 4 | | 04'51" (+00'37") | 400 / 1600 |
| 5 | | 04'54" (+00'40") | 400 / 2000 |
| 6 | | 04'52" (+00'38") | 400 / 2400 |
| 7 | | 04'50" (+00'36") | 400 / 2800 |
| 8 | | 04'48" (+00'34") | 400 / 3199 |
| 9 | | 04'37" (+00'23") | 400 / 3599 |
| 10 | | 04'45" (+00'31") | 400 / 3999 |
| 11 | | 04'43" (+00'29") | 400 / 4399 |
| 12 | | 04'43" (+00'29") | 400 / 4800 |
| 13 | | 04'50" (+00'36") | 400 / 5200 |
| 14 | | 04'33" (+00'19") | 400 / 5600 |
| 15 | | 04'41" (+00'27") | 400 / 6000 |
| 16 | | 04'42" (+00'28") | 400 / 6400 |
| 17 | | 04'50" (+00'36") | 400 / 6800 |
| 18 | | 04'37" (+00'23") | 400 / 7200 |
| 19 | | 04'42" (+00'28") | 400 / 7600 |
| 20 | | 04'46" (+00'32") | 400 / 8000 |
| 21 | | 04'39" (+00'25") | 400 / 8400 |
| 22 | | 04'42" (+00'28") | 400 / 8800 |
| 23 | | 04'35" (+00'21") | 400 / 9200 |
| 24 | | 04'37" (+00'23") | 400 / 9600 |
| 25 | | 04'14" | 400 / 10000 |
| 26 | | 08'51" (+04'37") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
45.09 km 
asics TARTHERZEAL 3 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'50" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'45" | 00:24'03" |
| 6 | 04'40" | 00:28'43" |
| 7 | 04'50" | 00:33'33" |
| 8 | 04'38" | 00:38'11" |
| 9 | 04'43" | 00:42'54" |
| 10 | 04'25" | 00:47'19" |
| 10.0 | 09'21" | 00:47'39" |
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