14.8 km | 03:14:07 | 13:04/km日期: 2023-05-03 18:31 - 平均心率: 103 - 卡路里: 1236 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 81%
Pace: 12'48" / 12'46" / 12'52" / 14'35" / 12'28" / 17'45" / 12'01" / 13'08" / 12'50" / 13'09" / 12'20" / 12'23" / 12'13" / 12'07" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+01'00") | 1000 / 1000 |
| 2 | | 12'45" (+00'45") | 1000 / 2000 |
| 3 | | 12'51" (+00'51") | 1000 / 3000 |
| 4 | | 14'35" (+02'35") | 1000 / 4000 |
| 5 | | 12'28" (+00'28") | 1000 / 5000 |
| 6 | | 17'45" (+05'45") | 1000 / 6000 |
| 7 | | 12'00" | 1000 / 7000 |
| 8 | | 13'08" (+01'08") | 1000 / 8000 |
| 9 | | 12'49" (+00'49") | 1000 / 9000 |
| 10 | | 13'09" (+01'09") | 1000 / 10000 |
| 11 | | 12'19" (+00'19") | 1000 / 11000 |
| 12 | | 12'23" (+00'23") | 1000 / 12000 |
| 13 | | 12'12" (+00'12") | 1000 / 13000 |
| 14 | | 12'07" (+00'07") | 1000 / 14000 |
| 15 | | 12'29" (+00'29") | 840 / 14840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 155.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 12'46" | 00:25'34" |
| 3 | 12'52" | 00:38'26" |
| 4 | 14'35" | 00:53'01" |
| 5 | 12'28" | 01:05'29" |
| 6 | 17'45" | 01:23'14" |
| 7 | 12'01" | 01:35'15" |
| 8 | 13'08" | 01:48'23" |
| 9 | 12'50" | 02:01'13" |
| 10 | 13'09" | 02:14'22" |
| 11 | 12'20" | 02:26'42" |
| 12 | 12'23" | 02:39'05" |
| 13 | 12'13" | 02:51'18" |
| 14 | 12'07" | 03:03'25" |
| 14.8 | 12'29" | 03:13'55" |
展開計圈分析
留言 
