14.4 km | 01:10:46 | 04:54/km日期: 2016-01-07 17:46 - 地點: 五甲重劃區 - 天氣: 好冷啊...轟揪套a... - 卡路里: 882 Cal - 總步數: 12516 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'03" / 05'02" / 05'00" / 04'57" / 04'53" / 04'56" / 04'56" / 04'57" / 04'55" / 04'53" / 04'50" / 04'49" / 04'46" / 04'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'18") | 1000 / 1000 | 169 / 116 |
| 2 | | 05'02" (+00'18") | 1006 / 2007 | 172 / 114 |
| 3 | | 04'59" (+00'15") | 1001 / 3008 | 174 / 114 |
| 4 | | 04'55" (+00'11") | 996 / 4005 | 175 / 115 |
| 5 | | 04'54" (+00'10") | 996 / 5001 | 176 / 115 |
| 6 | | 04'55" (+00'11") | 1002 / 6004 | 177 / 114 |
| 7 | | 04'56" (+00'12") | 996 / 7000 | 177 / 113 |
| 8 | | 04'57" (+00'13") | 998 / 7999 | 176 / 114 |
| 9 | | 04'56" (+00'12") | 1006 / 9005 | 178 / 113 |
| 10 | | 04'53" (+00'09") | 999 / 10005 | 178 / 114 |
| 11 | | 04'50" (+00'06") | 997 / 11002 | 179 / 114 |
| 12 | | 04'48" (+00'04") | 1001 / 12003 | 180 / 115 |
| 13 | | 04'44" | 1005 / 13008 | 180 / 117 |
| 14 | | 04'45" (+00'01") | 991 / 13999 | 179 / 117 |
| 15 | | 04'58" (+00'14") | 412 / 14412 | 174 / 115 |
5分速節奏跑.....怎麼有點走鐘了..哈哈哈
前陣子跑姿跟心態上有點改變...跑起來都怪怪卡卡的.....今天穿回阿拖..用自己最舒服的跑法...管他姿勢如何...反正全馬跑完我的腳也還好...所以...跑就對了...
星期日高樹馬大家加油囉....
1月累積里程 :
122.05 km 
母子鱷魚 超Q彈超低調的螢光黃二代阿拖 累積 :
763.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'53" | 00:24'55" |
| 6 | 04'56" | 00:29'51" |
| 7 | 04'56" | 00:34'47" |
| 8 | 04'57" | 00:39'44" |
| 9 | 04'55" | 00:44'39" |
| 10 | 04'53" | 00:49'32" |
| 11 | 04'50" | 00:54'22" |
| 12 | 04'49" | 00:59'11" |
| 13 | 04'46" | 01:03'57" |
| 14 | 04'43" | 01:08'40" |
| 14.4 | 05'04" | 01:10'46" |
留言 
展開計圈分析
