10.2 km | 00:56:33 | 05:34/km日期: 2016-01-10 09:01 - 平均心率: 152 - 卡路里: 842 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'32" / 05'14" / 06'09" / 05'20" / 05'36" / 05'43" / 05'26" / 05'24" / 05'41" / 05'20" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 994 / 994 |
| 2 | | 05'13" | 1019 / 2014 |
| 3 | | 06'08" (+00'55") | 1006 / 3020 |
| 4 | | 05'20" (+00'07") | 1000 / 4021 |
| 5 | | 05'34" (+00'21") | 1003 / 5025 |
| 6 | | 05'42" (+00'29") | 999 / 6024 |
| 7 | | 05'25" (+00'12") | 1000 / 7025 |
| 8 | | 05'25" (+00'12") | 1009 / 8035 |
| 9 | | 05'41" (+00'28") | 1016 / 9051 |
| 10 | | 05'19" (+00'06") | 1005 / 10057 |
| 11 | | 05'09" | 161 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 55.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 06'09" | 00:16'55" |
| 4 | 05'20" | 00:22'15" |
| 5 | 05'36" | 00:27'51" |
| 6 | 05'43" | 00:33'34" |
| 7 | 05'26" | 00:39'00" |
| 8 | 05'24" | 00:44'24" |
| 9 | 05'41" | 00:50'05" |
| 10 | 05'20" | 00:55'25" |
| 10.2 | 07'13" | 00:56'33" |
展開計圈分析
留言 
