34.0 km | 03:48:45 | 06:43/km日期: 2016-01-10 20:06 - 地點: 碧潭 - 平均心率: 147 - 卡路里: 2021 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'54" / 06'05" / 06'01" / 05'58" / 05'59" / 06'04" / 06'01" / 06'07" / 06'03" / 06'03" / 06'15" / 06'06" / 06'09" / 06'10" / 06'05" / 06'13" / 08'16" / 06'12" / 06'19" / 07'54" / 06'08" / 06'29" / 06'35" / 06'14" / 08'08" / 07'18" / 07'10" / 13'48" / 08'04" / 09'48" / 07'19" / 07'49" / 09'02" / 07'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'14" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 13 | | 06'09" (+00'15") | 1000 / 13000 |
| 14 | | 06'09" (+00'15") | 1000 / 14000 |
| 15 | | 06'05" (+00'11") | 1000 / 15000 |
| 16 | | 06'13" (+00'19") | 1000 / 16000 |
| 17 | | 06'17" (+00'23") | 1000 / 17000 |
| 18 | | 06'12" (+00'18") | 1000 / 18000 |
| 19 | | 06'18" (+00'24") | 1000 / 19000 |
| 20 | | 07'47" (+01'53") | 1000 / 20000 |
| 21 | | 06'15" (+00'21") | 1000 / 21000 |
| 22 | | 06'28" (+00'34") | 1000 / 22000 |
| 23 | | 06'35" (+00'41") | 1000 / 23000 |
| 24 | | 06'13" (+00'19") | 1000 / 24000 |
| 25 | | 08'08" (+02'14") | 1000 / 25000 |
| 26 | | 07'17" (+01'23") | 1000 / 26000 |
| 27 | | 07'09" (+01'15") | 1000 / 27000 |
| 28 | | 07'37" (+01'43") | 1000 / 28000 |
| 29 | | 08'03" (+02'09") | 1000 / 29000 |
| 30 | | 09'39" (+03'45") | 1000 / 30000 |
| 31 | | 07'18" (+01'24") | 1000 / 31000 |
| 32 | | 07'49" (+01'55") | 1000 / 32000 |
| 33 | | 09'01" (+03'07") | 1000 / 33000 |
| 34 | | 07'10" (+01'16") | 1000 / 34000 |
| 35 | | 05'17" | 18 / 34018 |
新北市黃政祺
河濱路線~新店碧潭~永和中正橋~華中橋~板橋光復橋~華翠大橋~萬板大橋~江子翠折返
不知是不是星期日晚上的關析,整個過程遇不到30位跑者,有點恐怖,越跑越沒力,25k後,腿痠到爆表,又忘記帶電解質膠囊,體力完全流失,而且失溫想吐,邊跑邊走撐回來,痛苦指數100
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