10.3 km | 01:00:01 | 05:50/km日期: 2013-07-09 05:37 - 地點: 中和國小運動場 - 天氣: 晴朗 - 卡路里: 847 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'28" / 05'36" / 05'42" / 06'03" / 05'43" / 05'42" / 05'44" / 06'07" / 05'46" / 05'46" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 404 / 404 |
| 2 | | 05'35" (+00'19") | 435 / 839 |
| 3 | | 05'33" (+00'17") | 422 / 1262 |
| 4 | | 05'36" (+00'20") | 431 / 1694 |
| 5 | | 05'38" (+00'22") | 430 / 2124 |
| 6 | | 05'45" (+00'29") | 424 / 2549 |
| 7 | | 05'37" (+00'21") | 429 / 2979 |
| 8 | | 05'42" (+00'26") | 429 / 3409 |
| 9 | | 06'33" (+01'17") | 421 / 3830 |
| 10 | | 05'36" (+00'20") | 434 / 4265 |
| 11 | | 05'41" (+00'25") | 430 / 4695 |
| 12 | | 05'45" (+00'29") | 419 / 5115 |
| 13 | | 05'44" (+00'28") | 426 / 5541 |
| 14 | | 05'42" (+00'26") | 428 / 5970 |
| 15 | | 05'44" (+00'28") | 426 / 6397 |
| 16 | | 05'46" (+00'30") | 427 / 6824 |
| 17 | | 06'31" (+01'15") | 436 / 7261 |
| 18 | | 05'45" (+00'29") | 427 / 7688 |
| 19 | | 05'44" (+00'28") | 426 / 8115 |
| 20 | | 05'43" (+00'27") | 416 / 8532 |
| 21 | | 05'48" (+00'32") | 419 / 8951 |
| 22 | | 05'46" (+00'30") | 418 / 9370 |
| 23 | | 05'45" (+00'29") | 422 / 9793 |
| 24 | | 05'40" (+00'24") | 419 / 10213 |
| 25 | | 08'01" (+02'45") | 153 / 10366 |
7月累積里程 :
82.42 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 05'42" | 00:16'46" |
| 4 | 06'03" | 00:22'49" |
| 5 | 05'43" | 00:28'32" |
| 6 | 05'42" | 00:34'14" |
| 7 | 05'44" | 00:39'58" |
| 8 | 06'07" | 00:46'05" |
| 9 | 05'46" | 00:51'51" |
| 10 | 05'46" | 00:57'37" |
| 10.3 | 08'27" | 01:00'01" |
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