17.2 km | 01:38:03 | 05:42/km日期: 2016-01-16 18:20 - 卡路里: 789 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'30" / 05'17" / 05'20" / 05'20" / 05'26" / 05'40" / 05'42" / 09'13" / 06'33" / 05'44" / 05'52" / 05'46" / 05'55" / 05'51" / 05'55" / 05'46" / 05'49" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'35") | 1000 / 11000 |
| 12 | | 05'45" (+00'28") | 1000 / 12000 |
| 13 | | 05'54" (+00'37") | 1000 / 13000 |
| 14 | | 05'51" (+00'34") | 1000 / 14000 |
| 15 | | 05'55" (+00'38") | 1000 / 15000 |
| 16 | | 05'45" (+00'28") | 1000 / 16000 |
| 17 | | 05'48" (+00'31") | 1000 / 17000 |
| 18 | | 06'51" (+01'34") | 195 / 17195 |
1月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'26" | 00:26'53" |
| 6 | 05'40" | 00:32'33" |
| 7 | 05'42" | 00:38'15" |
| 8 | 09'13" | 00:47'28" |
| 9 | 06'33" | 00:54'01" |
| 10 | 05'44" | 00:59'45" |
| 11 | 05'52" | 01:05'37" |
| 12 | 05'46" | 01:11'23" |
| 13 | 05'55" | 01:17'18" |
| 14 | 05'51" | 01:23'09" |
| 15 | 05'55" | 01:29'04" |
| 16 | 05'46" | 01:34'50" |
| 17 | 05'49" | 01:40'39" |
| 17.2 | 06'49" | 01:41'59" |
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