30.2 km | 02:44:52 | 05:27/km日期: 2016-01-14 15:08 - 總爬升: 198 m - 地點: 熟悉跑場 - 天氣: 沒下雨 - 卡路里: 1630 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'23" / 05'14" / 05'05" / 05'11" / 05'30" / 05'30" / 05'05" / 05'20" / 05'12" / 05'25" / 05'20" / 05'56" / 05'09" / 05'14" / 05'12" / 05'16" / 05'12" / 05'13" / 05'21" / 05'11" / 05'17" / 05'21" / 05'40" / 06'03" / 05'48" / 05'57" / 05'54" / 05'54" / 06'11" / 05'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 995 / 1996 |
| 3 | | 05'07" | 1008 / 3005 |
| 4 | | 05'10" (+00'03") | 1001 / 4006 |
| 5 | | 05'31" (+00'24") | 1009 / 5016 |
| 6 | | 05'25" (+00'18") | 997 / 6013 |
| 7 | | 05'09" (+00'02") | 1003 / 7017 |
| 8 | | 05'18" (+00'11") | 1005 / 8022 |
| 9 | | 05'09" (+00'02") | 1007 / 9030 |
| 10 | | 05'25" (+00'18") | 999 / 10029 |
| 11 | | 05'22" (+00'15") | 995 / 11025 |
| 12 | | 05'52" (+00'45") | 1003 / 12028 |
| 13 | | 05'11" (+00'04") | 1011 / 13039 |
| 14 | | 05'14" (+00'07") | 998 / 14038 |
| 15 | | 05'13" (+00'06") | 1012 / 15050 |
| 16 | | 05'13" (+00'06") | 991 / 16042 |
| 17 | | 05'10" (+00'03") | 1005 / 17047 |
| 18 | | 05'17" (+00'10") | 1007 / 18054 |
| 19 | | 05'19" (+00'12") | 1010 / 19065 |
| 20 | | 05'14" (+00'07") | 999 / 20065 |
| 21 | | 05'11" (+00'04") | 1007 / 21073 |
| 22 | | 05'24" (+00'17") | 995 / 22068 |
| 23 | | 05'38" (+00'31") | 1002 / 23071 |
| 24 | | 06'05" (+00'58") | 1005 / 24077 |
| 25 | | 05'52" (+00'45") | 999 / 25076 |
| 26 | | 05'50" (+00'43") | 997 / 26074 |
| 27 | | 05'55" (+00'48") | 1002 / 27077 |
| 28 | | 05'59" (+00'52") | 1003 / 28080 |
| 29 | | 06'04" (+00'57") | 1009 / 29090 |
| 30 | | 05'45" (+00'38") | 1008 / 30098 |
| 31 | | 05'49" (+00'42") | 91 / 30190 |
1月累積里程 :
260.18 km 
廠牌 型號 累積 :
464.1 kmAndroid - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 05'11" | 00:20'53" |
| 5 | 05'30" | 00:26'23" |
| 6 | 05'30" | 00:31'53" |
| 7 | 05'05" | 00:36'58" |
| 8 | 05'20" | 00:42'18" |
| 9 | 05'12" | 00:47'30" |
| 10 | 05'25" | 00:52'55" |
| 11 | 05'20" | 00:58'15" |
| 12 | 05'56" | 01:04'11" |
| 13 | 05'09" | 01:09'20" |
| 14 | 05'14" | 01:14'34" |
| 15 | 05'12" | 01:19'46" |
| 16 | 05'16" | 01:25'02" |
| 17 | 05'12" | 01:30'14" |
| 18 | 05'13" | 01:35'27" |
| 19 | 05'21" | 01:40'48" |
| 20 | 05'11" | 01:45'59" |
| 21 | 05'17" | 01:51'16" |
| 22 | 05'21" | 01:56'37" |
| 23 | 05'40" | 02:02'17" |
| 24 | 06'03" | 02:08'20" |
| 25 | 05'48" | 02:14'08" |
| 26 | 05'57" | 02:20'05" |
| 27 | 05'54" | 02:25'59" |
| 28 | 05'54" | 02:31'53" |
| 29 | 06'11" | 02:38'04" |
| 30 | 05'42" | 02:43'46" |
| 30.2 | 05'46" | 02:44'52" |
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