10.3 km | 00:46:31 | 04:31/km日期: 2016-01-14 05:24 - 地點: A21 - 卡路里: 556 Cal - 溫度: 12°C - 濕度: 90%
Pace: 04'51" / 04'10" / 03'52" / 03'45" / 03'40" / 08'44" / 04'23" / 04'06" / 04'01" / 03'57" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'12") | 1000 / 1000 |
| 2 | | 04'09" (+00'30") | 1000 / 2000 |
| 3 | | 03'52" (+00'13") | 1000 / 3000 |
| 4 | | 03'45" (+00'06") | 1000 / 4000 |
| 5 | | 03'39" | 1000 / 5000 |
| 6 | | 08'43" (+05'04") | 1000 / 6000 |
| 7 | | 04'23" (+00'44") | 1000 / 7000 |
| 8 | | 04'05" (+00'26") | 1000 / 8000 |
| 9 | | 04'00" (+00'21") | 1000 / 9000 |
| 10 | | 03'57" (+00'18") | 1000 / 10000 |
| 11 | | 03'35" | 288 / 10288 |
1月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'10" | 00:09'01" |
| 3 | 03'52" | 00:12'53" |
| 4 | 03'45" | 00:16'38" |
| 5 | 03'40" | 00:20'18" |
| 6 | 08'44" | 00:29'02" |
| 7 | 04'23" | 00:33'25" |
| 8 | 04'06" | 00:37'31" |
| 9 | 04'01" | 00:41'32" |
| 10 | 03'57" | 00:45'29" |
| 10.3 | 03'34" | 00:46'31" |
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