20.0 km | 02:56:24 | 08:49/km日期: 2016-01-16 07:51 - 總爬升: 244 m - 地點: 寶二水庫 - 天氣: 冷 - 平均心率: 118 - 卡路里: 891 Cal - 溫度: 15°C - 濕度: 92%
Pace: 08'58" / 08'28" / 09'05" / 08'23" / 08'23" / 12'13" / 07'44" / 11'26" / 07'46" / 07'24" / 15'35" / 07'29" / 07'23" / 07'29" / 07'29" / 11'50" / 07'01" / 06'44" / 09'25" / 06'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'51") | 1000 / 1000 |
| 2 | | 08'27" (+02'20") | 1000 / 2000 |
| 3 | | 09'04" (+02'57") | 1000 / 3000 |
| 4 | | 08'22" (+02'15") | 1000 / 4000 |
| 5 | | 08'23" (+02'16") | 1000 / 5000 |
| 6 | | 12'12" (+06'05") | 1000 / 6000 |
| 7 | | 07'44" (+01'37") | 1000 / 7000 |
| 8 | | 11'25" (+05'18") | 1000 / 8000 |
| 9 | | 07'45" (+01'38") | 1000 / 9000 |
| 10 | | 07'24" (+01'17") | 1000 / 10000 |
| 11 | | 15'35" (+09'28") | 1000 / 11000 |
| 12 | | 07'28" (+01'21") | 1000 / 12000 |
| 13 | | 07'22" (+01'15") | 1000 / 13000 |
| 14 | | 07'28" (+01'21") | 1000 / 14000 |
| 15 | | 07'29" (+01'22") | 1000 / 15000 |
| 16 | | 11'50" (+05'43") | 1000 / 16000 |
| 17 | | 07'01" (+00'54") | 1000 / 17000 |
| 18 | | 06'43" (+00'36") | 1000 / 18000 |
| 19 | | 09'25" (+03'18") | 1000 / 19000 |
| 20 | | 06'07" | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
300.39 km 
Y拖 累積 :
9279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'28" | 00:17'26" |
| 3 | 09'05" | 00:26'31" |
| 4 | 08'23" | 00:34'54" |
| 5 | 08'23" | 00:43'17" |
| 6 | 12'13" | 00:55'30" |
| 7 | 07'44" | 01:03'14" |
| 8 | 11'26" | 01:14'40" |
| 9 | 07'46" | 01:22'26" |
| 10 | 07'24" | 01:29'50" |
| 11 | 15'35" | 01:45'25" |
| 12 | 07'29" | 01:52'54" |
| 13 | 07'23" | 02:00'17" |
| 14 | 07'29" | 02:07'46" |
| 15 | 07'29" | 02:15'15" |
| 16 | 11'50" | 02:27'05" |
| 17 | 07'01" | 02:34'06" |
| 18 | 06'44" | 02:40'50" |
| 19 | 09'25" | 02:50'15" |
| 20 | 06'07" | 02:56'22" |
| 20.0 | 11'02" | 02:56'24" |
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